Haddock vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between Haddock and Dashi
- Haddock has more Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, however, Dashi is higher in Vitamin K, Vitamin B2, and Calcium.
- Haddock covers your daily Vitamin B12 needs 76% more than Dashi.
- Dashi contains 5 times less Cholesterol than Haddock. Haddock contains 66mg of Cholesterol, while Dashi contains 13mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+67.5%
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Potassium
+13.6%
Contains
less
Sodium
-75.5%
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Zinc
+344.4%
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Copper
+∞%
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Selenium
+14.9%
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Calcium
+1235.7%
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Iron
+390.5%
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Magnesium
+115.4%
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Phosphorus
+67.5%
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Potassium
+13.6%
Contains
less
Sodium
-75.5%
Contains
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Zinc
+344.4%
Contains
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Copper
+∞%
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Selenium
+14.9%
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Calcium
+1235.7%
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Iron
+390.5%
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Magnesium
+115.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+∞%
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Vitamin B3
+67.4%
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Vitamin B6
+227%
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Vitamin B12
+610%
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Vitamin A
+706.5%
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Vitamin E
+30.9%
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Vitamin C
+∞%
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Vitamin B1
+334.8%
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Vitamin B2
+523.2%
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Folate
+61.5%
Contains
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Vitamin K
+66800%
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Vitamin D
+∞%
Contains
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Vitamin B3
+67.4%
Contains
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Vitamin B6
+227%
Contains
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Vitamin B12
+610%
Contains
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Vitamin A
+706.5%
Contains
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Vitamin E
+30.9%
Contains
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Vitamin C
+∞%
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Vitamin B1
+334.8%
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Vitamin B2
+523.2%
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Folate
+61.5%
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Vitamin K
+66800%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19.7%
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Water
+3363%
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Fats
+2425.5%
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Carbs
+∞%
Equal in Other - 2.23
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Protein
+19.7%
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Water
+3363%
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Fats
+2425.5%
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Carbs
+∞%
Equal in Other - 2.23
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.8%
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Monounsaturated Fat
+7150%
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Polyunsaturated fat
+2098.5%
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Saturated Fat
-96.8%
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Monounsaturated Fat
+7150%
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Polyunsaturated fat
+2098.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 64.68g |
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| Protein | 19.99g | 16.7g |
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| Fats | 0.55g | 13.89g |
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| Carbs | 0g | 64.88g |
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| Calories | 90kcal | 438kcal |
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| Sugar | 0g | 14.47g |
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| Fiber | 0g | 0.2g |
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| Calcium | 14mg | 187mg |
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| Iron | 0.21mg | 1.03mg |
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| Magnesium | 26mg | 56mg |
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| Phosphorus | 278mg | 166mg |
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| Potassium | 351mg | 309mg |
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| Sodium | 261mg | 1067mg |
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| Zinc | 0.4mg | 0.09mg |
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| Copper | 0.026mg | 0mg |
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| Manganese | 0.013mg |
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| Selenium | 31.7µg | 27.6µg |
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| Vitamin A | 62IU | 500IU |
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| Vitamin A RAE | 21µg | 25µg |
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| Vitamin E | 0.55mg | 0.72mg |
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| Vitamin D | 23IU | 0IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.023mg | 0.1mg |
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| Vitamin B2 | 0.069mg | 0.43mg |
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| Vitamin B3 | 4.119mg | 2.46mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg | 0.1mg |
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| Folate | 13µg | 21µg |
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| Vitamin B12 | 2.13µg | 0.3µg |
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| Vitamin K | 0.1µg | 66.9µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg | 13mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 3.433g |
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| Omega-3 - DHA | 0.109g | 0g |
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| Omega-3 - EPA | 0.051g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.074g | 5.365g |
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| Polyunsaturated fat | 0.204g | 4.485g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 806mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 3.322g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.