Haddock vs. Dashi — In-Depth Nutrition Comparison
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A recap on differences between haddock and dashi
- Haddock has more vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, dashi is higher in vitamin K, vitamin B2, and calcium.
- Haddock covers your daily vitamin B12 needs 76% more than dashi.
- Dashi contains 5 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while dashi contains 13mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +14.9% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +1235.7% |
| Contains more IronIron | +390.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +227% |
| Contains more Vitamin B12Vitamin B12 | +610% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +19% |
| Contains more Vitamin EVitamin E | +30.9% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +523.2% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +61.5% |
| Contains more CholineCholine | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +3363% |
| Contains more FatsFats | +2425.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +7150% |
| Contains more Poly. FatPolyunsaturated fat | +2098.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.3µg | 76% |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Sodium | 261mg | 1067mg | 35% |
| Polyunsaturated fat | 0.204g | 4.485g | 29% |
| Vitamin B2 | 0.069mg | 0.43mg | 28% |
| Carbs | 0g | 64.88g | 22% |
| Fats | 0.55g | 13.89g | 21% |
| Cholesterol | 66mg | 13mg | 18% |
| Vitamin B6 | 0.327mg | 0.1mg | 17% |
| Calories | 90kcal | 438kcal | 17% |
| Calcium | 14mg | 187mg | 17% |
| Phosphorus | 278mg | 166mg | 16% |
| Saturated fat | 0.111g | 3.433g | 15% |
| Monounsaturated fat | 0.074g | 5.365g | 13% |
| Iron | 0.21mg | 1.03mg | 10% |
| Vitamin B3 | 4.119mg | 2.46mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Magnesium | 26mg | 56mg | 7% |
| Selenium | 31.7µg | 27.6µg | 7% |
| Protein | 19.99g | 16.7g | 7% |
| Choline | 79.6mg | 114.5mg | 6% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Copper | 0.026mg | 0mg | 3% |
| Zinc | 0.4mg | 0.09mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 13µg | 21µg | 2% |
| Potassium | 351mg | 309mg | 1% |
| Vitamin E | 0.55mg | 0.72mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Vitamin A | 21µg | 25µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
39%
Minerals Daily Need Coverage Score
41%
53%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 806mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 3.322g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $16)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.