Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Haddock
  5. Compare
  6. Haddock vs. Domestic goose

Haddock vs. Domestic goose — In-Depth Nutrition Comparison

Compare

Summary of differences between haddock and domestic goose

  • Haddock has more vitamin B12 and selenium; however, domestic goose is higher in iron, copper, vitamin B5, zinc, vitamin B2, and vitamin B6.
  • Haddock covers your daily need for vitamin B12, 68% more than domestic goose.
  • Haddock has less cholesterol.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Goose, domesticated, meat only, cooked, roasted.

Infographic

Haddock vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more SeleniumSelenium +24.3%
Contains more PotassiumPotassium +10.5%
Contains more IronIron +1266.7%
Contains more CopperCopper +961.5%
Contains more ZincZinc +692.5%
Contains more PhosphorusPhosphorus +11.2%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +84.6%
~equal in Magnesium ~25mg
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +334.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +43.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.081mg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Haddock Domestic goose DV% diff.
Vitamin B12 2.13µg 0.49µg 68%
Iron 0.21mg 2.87mg 33%
Copper 0.026mg 0.276mg 28%
Vitamin B5 0.494mg 1.834mg 27%
Zinc 0.4mg 3.17mg 25%
Vitamin B2 0.069mg 0.39mg 25%
Saturated fat 0.111g 4.56g 20%
Fats 0.55g 12.67g 19%
Protein 19.99g 28.97g 18%
Choline 79.6mg 14%
Vitamin B6 0.327mg 0.47mg 11%
Selenium 31.7µg 25.5µg 11%
Monounsaturated fat 0.074g 4.34g 11%
Cholesterol 66mg 96mg 10%
Polyunsaturated fat 0.204g 1.54g 9%
Sodium 261mg 76mg 8%
Calories 90kcal 238kcal 7%
Vitamin B1 0.023mg 0.092mg 6%
Vitamin E 0.55mg 4%
Phosphorus 278mg 309mg 4%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Potassium 351mg 388mg 1%
Vitamin A 21µg 12µg 1%
Magnesium 26mg 25mg 0%
Calcium 14mg 14mg 0%
Manganese 0.013mg 0.024mg 0%
Vitamin B3 4.119mg 4.081mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Folate 13µg 12µg 0%
Tryptophan 0.26mg 0.403mg 0%
Threonine 1.015mg 1.238mg 0%
Isoleucine 1.067mg 1.488mg 0%
Leucine 1.882mg 2.447mg 0%
Lysine 2.126mg 2.48mg 0%
Methionine 0.686mg 0.783mg 0%
Phenylalanine 0.904mg 1.214mg 0%
Valine 1.193mg 1.516mg 0%
Histidine 0.682mg 0.765mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +44.9%
Contains more FatsFats +2203.6%
~equal in Carbs ~0g
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +5764.9%
Contains more Poly. FatPolyunsaturated fat +654.9%

People also compare

Haddock
Haddock vs Halibut raw
Halibut raw
Haddock
Haddock vs Mackerel
Mackerel
Haddock
Haddock vs Pacific saury raw
Pacific saury raw
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.