Haddock vs. Dried fruit — In-Depth Nutrition Comparison
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What are the main differences between haddock and dried fruit?
- Haddock is richer in vitamin B12, selenium, and phosphorus, yet dried fruit is richer in vitamin A, copper, iron, fiber, vitamin E, and potassium.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index than dried fruit.
We used Fish, haddock, cooked, dry heat and Apricots, dried, sulfured, uncooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +291.5% |
| Contains more SeleniumSelenium | +1340.9% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +292.9% |
| Contains more PotassiumPotassium | +231.1% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1219.2% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +1707.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +59.1% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +472.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +757.1% |
| Contains more Vitamin EVitamin E | +687.3% |
| Contains more Vitamin KVitamin K | +3000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +489.7% |
| Contains more WaterWater | +157.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~0.51g
~equal in
Other
~2.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Poly. FatPolyunsaturated fat | +175.7% |
| Contains less Sat. FatSaturated fat | -84.7% |
~equal in
Monounsaturated fat
~0.074g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 2.2µg | 54% |
| Copper | 0.026mg | 0.343mg | 35% |
| Protein | 19.99g | 3.39g | 33% |
| Iron | 0.21mg | 2.66mg | 31% |
| Phosphorus | 278mg | 71mg | 30% |
| Fiber | 0g | 7.3g | 29% |
| Vitamin E | 0.55mg | 4.33mg | 25% |
| Potassium | 351mg | 1162mg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Carbs | 0g | 62.64g | 21% |
| Vitamin A | 21µg | 180µg | 18% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.327mg | 0.143mg | 14% |
| Choline | 79.6mg | 13.9mg | 12% |
| Sodium | 261mg | 10mg | 11% |
| Vitamin B3 | 4.119mg | 2.589mg | 10% |
| Manganese | 0.013mg | 0.235mg | 10% |
| Calories | 90kcal | 241kcal | 8% |
| Calcium | 14mg | 55mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 0.1µg | 3.1µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 13µg | 10µg | 1% |
| Polyunsaturated fat | 0.204g | 0.074g | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0.55g | 0.51g | 0% |
| Net carbs | 0g | 55.34g | N/A |
| Sugar | 0g | 53.44g | N/A |
| Zinc | 0.4mg | 0.39mg | 0% |
| Starch | 0.35g | 0% | |
| Vitamin B2 | 0.069mg | 0.074mg | 0% |
| Vitamin B5 | 0.494mg | 0.516mg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.017g | 0% |
| Monounsaturated fat | 0.074g | 0.074g | 0% |
| Tryptophan | 0.26mg | 0.016mg | 0% |
| Threonine | 1.015mg | 0.073mg | 0% |
| Isoleucine | 1.067mg | 0.063mg | 0% |
| Leucine | 1.882mg | 0.105mg | 0% |
| Lysine | 2.126mg | 0.083mg | 0% |
| Methionine | 0.686mg | 0.015mg | 0% |
| Phenylalanine | 0.904mg | 0.062mg | 0% |
| Valine | 1.193mg | 0.078mg | 0% |
| Histidine | 0.682mg | 0.047mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
41%
44%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Dried fruit is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Dried fruit contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Dried fruit is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Dried fruit is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.