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Haddock vs. Dried fruit — In-Depth Nutrition Comparison

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What are the main differences between haddock and dried fruit?

  • Haddock is richer in vitamin B12, selenium, and phosphorus, yet dried fruit is richer in vitamin A, copper, iron, fiber, vitamin E, and potassium.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than dried fruit.

We used Fish, haddock, cooked, dry heat and Apricots, dried, sulfured, uncooked types in this comparison.

Infographic

Haddock vs Dried fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more PhosphorusPhosphorus +291.5%
Contains more SeleniumSelenium +1340.9%
Contains more MagnesiumMagnesium +23.1%
Contains more CalciumCalcium +292.9%
Contains more PotassiumPotassium +231.1%
Contains more IronIron +1166.7%
Contains more CopperCopper +1219.2%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +1707.7%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin B6Vitamin B6 +128.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +472.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +757.1%
Contains more Vitamin EVitamin E +687.3%
Contains more Vitamin KVitamin K +3000%
~equal in Vitamin B2 ~0.074mg
~equal in Vitamin B5 ~0.516mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +489.7%
Contains more WaterWater +157.9%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.51g
~equal in Other ~2.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Poly. FatPolyunsaturated fat +175.7%
Contains less Sat. FatSaturated fat -84.7%
~equal in Monounsaturated fat ~0.074g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Dried fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Dried fruit DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 2.2µg 54%
Copper 0.026mg 0.343mg 35%
Protein 19.99g 3.39g 33%
Iron 0.21mg 2.66mg 31%
Phosphorus 278mg 71mg 30%
Fiber 0g 7.3g 29%
Vitamin E 0.55mg 4.33mg 25%
Potassium 351mg 1162mg 24%
Cholesterol 66mg 0mg 22%
Carbs 0g 62.64g 21%
Vitamin A 21µg 180µg 18%
Fructose 12.47g 16%
Vitamin B6 0.327mg 0.143mg 14%
Choline 79.6mg 13.9mg 12%
Sodium 261mg 10mg 11%
Vitamin B3 4.119mg 2.589mg 10%
Manganese 0.013mg 0.235mg 10%
Calories 90kcal 241kcal 8%
Calcium 14mg 55mg 4%
Vitamin D 23IU 0IU 3%
Vitamin K 0.1µg 3.1µg 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 10µg 1%
Polyunsaturated fat 0.204g 0.074g 1%
Vitamin B1 0.023mg 0.015mg 1%
Magnesium 26mg 32mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.55g 0.51g 0%
Net carbs 0g 55.34g N/A
Sugar 0g 53.44g N/A
Zinc 0.4mg 0.39mg 0%
Starch 0.35g 0%
Vitamin B2 0.069mg 0.074mg 0%
Vitamin B5 0.494mg 0.516mg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.017g 0%
Monounsaturated fat 0.074g 0.074g 0%
Tryptophan 0.26mg 0.016mg 0%
Threonine 1.015mg 0.073mg 0%
Isoleucine 1.067mg 0.063mg 0%
Leucine 1.882mg 0.105mg 0%
Lysine 2.126mg 0.083mg 0%
Methionine 0.686mg 0.015mg 0%
Phenylalanine 0.904mg 0.062mg 0%
Valine 1.193mg 0.078mg 0%
Histidine 0.682mg 0.047mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Dried fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
24%
Dried fruit
Minerals Daily Need Coverage Score
41%
Haddock
44%
Dried fruit

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 53.44g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 31)
Which food is lower in Cholesterol?
Dried fruit
Dried fruit is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Dried fruit
Dried fruit contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Dried fruit
Dried fruit is lower in Saturated fat (difference - 0.094g)
Which food is cheaper?
Dried fruit
Dried fruit is cheaper (difference - $14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.