Haddock vs. Durian — In-Depth Nutrition Comparison
Compare
What are the main differences between haddock and durian?
- Haddock is richer in vitamin B12, phosphorus, and vitamin B3, yet durian is richer in vitamin B1, vitamin C, copper, fiber, and manganese.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has a lower glycemic index than durian.
We used Fish, haddock, cooked, dry heat and Durian, raw or frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +612.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +696.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +283.5% |
| Contains more Vitamin B5Vitamin B5 | +114.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1526.1% |
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more FolateFolate | +176.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 1.47g | 37% |
| Phosphorus | 278mg | 39mg | 34% |
| Vitamin B1 | 0.023mg | 0.374mg | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Copper | 0.026mg | 0.207mg | 20% |
| Vitamin B3 | 4.119mg | 1.074mg | 19% |
| Fiber | 0g | 3.8g | 15% |
| Manganese | 0.013mg | 0.325mg | 14% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 2mg | 11% |
| Vitamin B2 | 0.069mg | 0.2mg | 10% |
| Carbs | 0g | 27.09g | 9% |
| Fats | 0.55g | 5.33g | 7% |
| Folate | 13µg | 36µg | 6% |
| Vitamin B5 | 0.494mg | 0.23mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 90kcal | 147kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Iron | 0.21mg | 0.43mg | 3% |
| Potassium | 351mg | 436mg | 3% |
| Vitamin A | 21µg | 2µg | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin B6 | 0.327mg | 0.316mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Zinc | 0.4mg | 0.28mg | 1% |
| Net carbs | 0g | 23.29g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1259.9% |
| Contains more WaterWater | +22.6% |
| Contains more FatsFats | +869.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.12g
