Haddock vs. Edible mushroom — In-Depth Nutrition Comparison
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The main differences between haddock and edible mushroom
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and choline; however, edible mushroom has more copper, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for haddock is 87% higher.
- Edible mushroom has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +223.3% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +1123.1% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +261.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +214.4% |
| Contains more Vitamin B12Vitamin B12 | +5225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +360.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252.2% |
| Contains more Vitamin B2Vitamin B2 | +482.6% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.04µg | 87% |
| Selenium | 31.7µg | 9.3µg | 41% |
| Protein | 19.99g | 3.09g | 34% |
| Copper | 0.026mg | 0.318mg | 32% |
| Phosphorus | 278mg | 86mg | 27% |
| Vitamin B2 | 0.069mg | 0.402mg | 26% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B5 | 0.494mg | 1.497mg | 20% |
| Vitamin B6 | 0.327mg | 0.104mg | 17% |
| Choline | 79.6mg | 17.3mg | 11% |
| Sodium | 261mg | 5mg | 11% |
| Vitamin B1 | 0.023mg | 0.081mg | 5% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.21mg | 0.5mg | 4% |
| Calories | 90kcal | 22kcal | 3% |
| Vitamin B3 | 4.119mg | 3.607mg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin D | 23IU | 7IU | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Zinc | 0.4mg | 0.52mg | 1% |
| Manganese | 0.013mg | 0.047mg | 1% |
| Potassium | 351mg | 318mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Carbs | 0g | 3.26g | 1% |
| Folate | 13µg | 17µg | 1% |
| Fats | 0.55g | 0.34g | 0% |
| Net carbs | 0g | 2.26g | N/A |
| Sugar | 0g | 1.98g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Saturated fat | 0.111g | 0.05g | 0% |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Polyunsaturated fat | 0.204g | 0.16g | 0% |
| Tryptophan | 0.26mg | 0.035mg | 0% |
| Threonine | 1.015mg | 0.107mg | 0% |
| Isoleucine | 1.067mg | 0.076mg | 0% |
| Leucine | 1.882mg | 0.12mg | 0% |
| Lysine | 2.126mg | 0.107mg | 0% |
| Methionine | 0.686mg | 0.031mg | 0% |
| Phenylalanine | 0.904mg | 0.085mg | 0% |
| Valine | 1.193mg | 0.232mg | 0% |
| Histidine | 0.682mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +546.9% |
| Contains more FatsFats | +61.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~0.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains less Sat. FatSaturated fat | -55% |
