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Haddock vs. Endive — In-Depth Nutrition Comparison

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What are the differences between haddock and endive?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3, yet endive is higher in vitamin K, vitamin A, folate, and manganese.
  • Endive's daily need coverage for vitamin K is 192% more.
  • The amount of cholesterol in endive is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Endive, raw types in this article.

Infographic

Haddock vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Endive
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +11.8%
Contains more PhosphorusPhosphorus +892.9%
Contains more SeleniumSelenium +15750%
Contains more CalciumCalcium +271.4%
Contains more IronIron +295.2%
Contains more CopperCopper +280.8%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +3130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B6Vitamin B6 +1535%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +373.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +414.3%
Contains more Vitamin B1Vitamin B1 +247.8%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin KVitamin K +230900%
Contains more FolateFolate +992.3%
~equal in Vitamin B2 ~0.075mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +1499.2%
Contains more FatsFats +175%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.8%
~equal in Other ~1.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +1750%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains less Sat. FatSaturated fat -56.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Endive
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Endive DV% diff.
Vitamin K 0.1µg 231µg 192%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.2µg 57%
Protein 19.99g 1.25g 37%
Phosphorus 278mg 28mg 36%
Folate 13µg 142µg 32%
Vitamin B6 0.327mg 0.02mg 24%
Vitamin B3 4.119mg 0.4mg 23%
Cholesterol 66mg 0mg 22%
Manganese 0.013mg 0.42mg 18%
Fiber 0g 3.1g 12%
Choline 79.6mg 16.8mg 11%
Sodium 261mg 22mg 10%
Vitamin A 21µg 108µg 10%
Vitamin B5 0.494mg 0.9mg 8%
Iron 0.21mg 0.83mg 8%
Copper 0.026mg 0.099mg 8%
Vitamin C 0mg 6.5mg 7%
Vitamin B1 0.023mg 0.08mg 5%
Calories 90kcal 17kcal 4%
Zinc 0.4mg 0.79mg 4%
Calcium 14mg 52mg 4%
Vitamin D 0.6µg 0µg 3%
Magnesium 26mg 15mg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.55mg 0.44mg 1%
Potassium 351mg 314mg 1%
Carbs 0g 3.35g 1%
Fats 0.55g 0.2g 1%
Polyunsaturated fat 0.204g 0.087g 1%
Net carbs 0g 0.25g N/A
Sugar 0g 0.25g N/A
Vitamin B2 0.069mg 0.075mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.048g 0%
Monounsaturated fat 0.074g 0.004g 0%
Tryptophan 0.26mg 0.005mg 0%
Threonine 1.015mg 0.05mg 0%
Isoleucine 1.067mg 0.072mg 0%
Leucine 1.882mg 0.098mg 0%
Lysine 2.126mg 0.063mg 0%
Methionine 0.686mg 0.014mg 0%
Phenylalanine 0.904mg 0.053mg 0%
Valine 1.193mg 0.063mg 0%
Histidine 0.682mg 0.023mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
66%
Endive
Minerals Daily Need Coverage Score
41%
Haddock
21%
Endive

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 45)
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.063g)
Which food is cheaper?
Endive
Endive is cheaper (difference - $15.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.