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  6. Haddock vs. Fajita

Haddock vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between haddock and fajita?

  • Haddock is higher in vitamin B12 and selenium, yet fajita is higher in vitamin B2, iron, zinc, and vitamin B1.
  • Haddock's daily need coverage for vitamin B12 is 66% more.
  • Haddock has 2 times more selenium than fajita. While haddock has 31.7µg of selenium, fajita has only 16.7µg.
  • The amount of cholesterol in haddock is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Haddock vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Fajita
Fajita
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +18.2%
Contains more PotassiumPotassium +23.6%
Contains less SodiumSodium -67.3%
Contains more SeleniumSelenium +89.8%
Contains more IronIron +371.4%
Contains more CopperCopper +15.4%
Contains more ZincZinc +242.5%
Contains more ManganeseManganese +407.7%
~equal in Calcium ~13mg
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Fajita
Fajita
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +294.4%
Contains more FolateFolate +225%
Contains more CholineCholine +17.4%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +208.7%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +18.3%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Fajita DV% diff.
Vitamin B12 2.13µg 0.54µg 66%
Selenium 31.7µg 16.7µg 27%
Sodium 261mg 799mg 23%
Vitamin B2 0.069mg 0.213mg 11%
Iron 0.21mg 0.99mg 10%
Zinc 0.4mg 1.37mg 9%
Fats 0.55g 5.73g 8%
Cholesterol 66mg 88mg 7%
Saturated fat 0.111g 1.596g 7%
Vitamin B1 0.023mg 0.1mg 6%
Monounsaturated fat 0.074g 2.333g 6%
Polyunsaturated fat 0.204g 1.089g 6%
Vitamin B6 0.327mg 0.387mg 5%
Vitamin B5 0.494mg 0.726mg 5%
Vitamin B3 4.119mg 4.779mg 4%
Vitamin D 23IU 3%
Protein 19.99g 18.56g 3%
Vitamin D 0.6µg 3%
Choline 79.6mg 67.8mg 2%
Folate 13µg 4µg 2%
Calories 90kcal 135kcal 2%
Manganese 0.013mg 0.066mg 2%
Vitamin E 0.55mg 0.22mg 2%
Vitamin A 21µg 0µg 2%
Potassium 351mg 284mg 2%
Magnesium 26mg 22mg 1%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Calcium 14mg 13mg 0%
Copper 0.026mg 0.03mg 0%
Phosphorus 278mg 277mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.2mg 0%
Threonine 1.015mg 0.452mg 0%
Isoleucine 1.067mg 0.813mg 0%
Leucine 1.882mg 1.56mg 0%
Lysine 2.126mg 1.857mg 0%
Methionine 0.686mg 0.552mg 0%
Phenylalanine 0.904mg 0.763mg 0%
Valine 1.193mg 0.847mg 0%
Histidine 0.682mg 0.68mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more WaterWater +12.8%
Contains more FatsFats +941.8%
Contains more CarbsCarbs +∞%
~equal in Protein ~18.56g
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +3052.7%
Contains more Poly. FatPolyunsaturated fat +433.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.