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  6. Haddock vs. Feijoa

Haddock vs. Feijoa — In-Depth Nutrition Comparison

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How are haddock and feijoa different?

  • Haddock is richer in vitamin B12, phosphorus, vitamin B3, vitamin B6, potassium, and vitamin B5, while feijoa is higher in vitamin C and fiber.
  • Haddock covers your daily need for vitamin B12, 89% more than feijoa.
  • Feijoa has a higher glycemic index (31) than haddock (0).

Fish, haddock, cooked, dry heat and Feijoa, raw types were used in this article.

Infographic

Haddock vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Feijoa
Feijoa
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more PotassiumPotassium +104.1%
Contains more IronIron +50%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +1363.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.4%
Contains more CopperCopper +38.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +546.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Feijoa
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +243.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +1296.3%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +388.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +76.9%

All nutrients comparison - raw data values

Nutrient Haddock Feijoa DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 58%
Protein 19.99g 0.71g 39%
Vitamin C 0mg 32.9mg 37%
Phosphorus 278mg 19mg 37%
Fiber 0g 6.4g 26%
Vitamin B3 4.119mg 0.295mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.067mg 20%
Choline 79.6mg 14%
Sodium 261mg 3mg 11%
Vitamin B5 0.494mg 0.233mg 5%
Carbs 0g 15.21g 5%
Potassium 351mg 172mg 5%
Magnesium 26mg 9mg 4%
Fructose 2.95g 4%
Vitamin B2 0.069mg 0.018mg 4%
Vitamin K 0.1µg 3.5µg 3%
Folate 13µg 23µg 3%
Zinc 0.4mg 0.06mg 3%
Vitamin D 23IU 3%
Vitamin E 0.55mg 0.16mg 3%
Vitamin D 0.6µg 3%
Manganese 0.013mg 0.084mg 3%
Vitamin A 21µg 0µg 2%
Calories 90kcal 61kcal 1%
Vitamin B1 0.023mg 0.006mg 1%
Iron 0.21mg 0.14mg 1%
Copper 0.026mg 0.036mg 1%
Fats 0.55g 0.42g 0%
Net carbs 0g 8.81g N/A
Calcium 14mg 17mg 0%
Sugar 0g 8.2g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.104g 0%
Monounsaturated fat 0.074g 0.056g 0%
Polyunsaturated fat 0.204g 0.136g 0%
Tryptophan 0.26mg 0.007mg 0%
Threonine 1.015mg 0.019mg 0%
Isoleucine 1.067mg 0.019mg 0%
Leucine 1.882mg 0.028mg 0%
Lysine 2.126mg 0.038mg 0%
Methionine 0.686mg 0.007mg 0%
Phenylalanine 0.904mg 0.019mg 0%
Valine 1.193mg 0.019mg 0%
Histidine 0.682mg 0.009mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2715.5%
Contains more FatsFats +31%
Contains more CarbsCarbs +∞%
~equal in Water ~83.28g
~equal in Other ~0.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +50%
~equal in Saturated fat ~0.104g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.