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  6. Haddock vs. Flank steak

Haddock vs. Flank steak — In-Depth Nutrition Comparison

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Important differences between Haddock and Flank steak

  • Haddock has more Vitamin B12, and Phosphorus, however, Flank steak has more Zinc, Vitamin B3, Vitamin B6, Iron, and Copper.
  • Flank steak's daily need coverage for Zinc is 41% more.
  • Haddock has 5 times more Sodium than Flank steak. Haddock has 261mg of Sodium, while Flank steak has 56mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Haddock vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
Flank steak
Flank steak
Contains more Magnesium +13%
Contains more Phosphorus +32.4%
Contains more Manganese +44.4%
Contains more Calcium +42.9%
Contains more Iron +728.6%
Contains less Sodium -78.5%
Contains more Zinc +1125%
Contains more Copper +215.4%
Equal in Potassium - 339
Equal in Selenium - 29.4
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Contains more Magnesium +13%
Contains more Phosphorus +32.4%
Contains more Manganese +44.4%
Contains more Calcium +42.9%
Contains more Iron +728.6%
Contains less Sodium -78.5%
Contains more Zinc +1125%
Contains more Copper +215.4%
Equal in Potassium - 339
Equal in Selenium - 29.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
6
Flank steak
Flank steak
Contains more Vitamin A +∞%
Contains more Vitamin E +44.7%
Contains more Folate +44.4%
Contains more Vitamin B12 +30.7%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin K +1300%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +44.7%
Contains more Folate +44.4%
Contains more Vitamin B12 +30.7%
Contains more Vitamin B1 +226.1%
Contains more Vitamin B2 +92.8%
Contains more Vitamin B3 +78.8%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +77.1%
Contains more Vitamin K +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
3
Flank steak
Flank steak
Contains more Water +24.1%
Contains more Protein +38.4%
Contains more Fats +1396.4%
Equal in Other - -0.06
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more Water +24.1%
Contains more Protein +38.4%
Contains more Fats +1396.4%
Equal in Other - -0.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Flank steak
Flank steak
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +4382.4%
Contains more Polyunsaturated fat +57.8%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Contains less Saturated Fat -96.7%
Contains more Monounsaturated Fat +4382.4%
Contains more Polyunsaturated fat +57.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Flank steak
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Flank steak Opinion
Protein 19.99g 27.66g Flank steak
Fats 0.55g 8.23g Flank steak
Calories 90kcal 192kcal Flank steak
Calcium 14mg 20mg Flank steak
Iron 0.21mg 1.74mg Flank steak
Magnesium 26mg 23mg Haddock
Phosphorus 278mg 210mg Haddock
Potassium 351mg 339mg Haddock
Sodium 261mg 56mg Flank steak
Zinc 0.4mg 4.9mg Flank steak
Copper 0.026mg 0.082mg Flank steak
Manganese 0.013mg 0.009mg Haddock
Selenium 31.7µg 29.4µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0.38mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.075mg Flank steak
Vitamin B2 0.069mg 0.133mg Flank steak
Vitamin B3 4.119mg 7.363mg Flank steak
Vitamin B5 0.494mg 0.545mg Flank steak
Vitamin B6 0.327mg 0.579mg Flank steak
Folate 13µg 9µg Haddock
Vitamin B12 2.13µg 1.63µg Haddock
Vitamin K 0.1µg 1.4µg Flank steak
Tryptophan 0.26mg 0.182mg Haddock
Threonine 1.015mg 1.105mg Flank steak
Isoleucine 1.067mg 1.259mg Flank steak
Leucine 1.882mg 2.201mg Flank steak
Lysine 2.126mg 2.338mg Flank steak
Methionine 0.686mg 0.72mg Flank steak
Phenylalanine 0.904mg 1.093mg Flank steak
Valine 1.193mg 1.372mg Flank steak
Histidine 0.682mg 0.883mg Flank steak
Cholesterol 66mg 79mg Haddock
Trans Fat 0.005g Flank steak
Saturated Fat 0.111g 3.395g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 3.317g Flank steak
Polyunsaturated fat 0.204g 0.322g Flank steak
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Flank steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
48%
Flank steak
Minerals Daily Need Coverage Score
41%
Haddock
54%
Flank steak

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.284g)
Which food contains less Sodium?
Flank steak
Flank steak contains less Sodium (difference - 205mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $16)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.