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  6. Haddock vs. French toast

Haddock vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Haddock and French toast

  • Haddock has more Vitamin B12, Phosphorus, Selenium, Vitamin B6, and Vitamin B3, however, French toast is higher in Vitamin B2, Iron, and Vitamin B1.
  • Haddock covers your daily need of Vitamin B12 76% more than French toast.
  • Haddock has 4 times more Vitamin B6 than French toast. While Haddock has 0.327mg of Vitamin B6, French toast has only 0.074mg.
  • Haddock has less Cholesterol.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Haddock vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
5
French toast
French toast
Contains more Magnesium +52.9%
Contains more Phosphorus +137.6%
Contains more Potassium +161.9%
Contains less Sodium -45.5%
Contains more Selenium +57.7%
Contains more Calcium +614.3%
Contains more Iron +695.2%
Contains more Zinc +67.5%
Contains more Copper +123.1%
Contains more Manganese +1346.2%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +52.9%
Contains more Phosphorus +137.6%
Contains more Potassium +161.9%
Contains less Sodium -45.5%
Contains more Selenium +57.7%
Contains more Calcium +614.3%
Contains more Iron +695.2%
Contains more Zinc +67.5%
Contains more Copper +123.1%
Contains more Manganese +1346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
6
French toast
French toast
Contains more Vitamin B3 +153%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +587.1%
Contains more Vitamin A +711.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787%
Contains more Vitamin B2 +365.2%
Contains more Vitamin B5 +11.1%
Contains more Folate +230.8%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin B3 +153%
Contains more Vitamin B6 +341.9%
Contains more Vitamin B12 +587.1%
Contains more Vitamin A +711.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +787%
Contains more Vitamin B2 +365.2%
Contains more Vitamin B5 +11.1%
Contains more Folate +230.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
French toast
French toast
Contains more Protein +159.6%
Contains more Water +45.6%
Contains more Fats +1863.6%
Contains more Carbs +∞%
Equal in Other - 1.8
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Protein +159.6%
Contains more Water +45.6%
Contains more Fats +1863.6%
Contains more Carbs +∞%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
French toast
French toast
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +6013.5%
Contains more Polyunsaturated fat +1171.6%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -95.9%
Contains more Monounsaturated Fat +6013.5%
Contains more Polyunsaturated fat +1171.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock French toast Opinion
Net carbs 0g 25g French toast
Protein 19.99g 7.7g Haddock
Fats 0.55g 10.8g French toast
Carbs 0g 25g French toast
Calories 90kcal 229kcal French toast
Calcium 14mg 100mg French toast
Iron 0.21mg 1.67mg French toast
Magnesium 26mg 17mg Haddock
Phosphorus 278mg 117mg Haddock
Potassium 351mg 134mg Haddock
Sodium 261mg 479mg Haddock
Zinc 0.4mg 0.67mg French toast
Copper 0.026mg 0.058mg French toast
Manganese 0.013mg 0.188mg French toast
Selenium 31.7µg 20.1µg Haddock
Vitamin A 62IU 503IU French toast
Vitamin A RAE 21µg 124µg French toast
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin C 0mg 0.3mg French toast
Vitamin B1 0.023mg 0.204mg French toast
Vitamin B2 0.069mg 0.321mg French toast
Vitamin B3 4.119mg 1.628mg Haddock
Vitamin B5 0.494mg 0.549mg French toast
Vitamin B6 0.327mg 0.074mg Haddock
Folate 13µg 43µg French toast
Vitamin B12 2.13µg 0.31µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.094mg Haddock
Threonine 1.015mg 0.305mg Haddock
Isoleucine 1.067mg 0.375mg Haddock
Leucine 1.882mg 0.621mg Haddock
Lysine 2.126mg 0.413mg Haddock
Methionine 0.686mg 0.188mg Haddock
Phenylalanine 0.904mg 0.389mg Haddock
Valine 1.193mg 0.419mg Haddock
Histidine 0.682mg 0.179mg Haddock
Cholesterol 66mg 116mg Haddock
Trans Fat 0.005g French toast
Saturated Fat 0.111g 2.723g Haddock
Omega-3 - DHA 0.109g 0.01g Haddock
Omega-3 - EPA 0.051g 0.001g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 4.524g French toast
Polyunsaturated fat 0.204g 2.594g French toast
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
26%
French toast
Minerals Daily Need Coverage Score
41%
Haddock
40%
French toast

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.612g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.