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Haddock vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between haddock and gingerbread

  • Haddock has more vitamin B12, phosphorus, selenium, and vitamin B3; however, gingerbread is richer in iron, manganese, copper, and vitamin B1.
  • Haddock covers your daily vitamin B12 needs 86% more than gingerbread.
  • Gingerbread has 5 times less phosphorus than haddock. Haddock has 278mg of phosphorus, while gingerbread has 54mg.
  • Gingerbread contains less cholesterol.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Cake, gingerbread, prepared from recipe.

Infographic

Haddock vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PhosphorusPhosphorus +414.8%
Contains less SodiumSodium -20.2%
Contains more SeleniumSelenium +94.5%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +1271.4%
Contains more CopperCopper +650%
Contains more ManganeseManganese +5153.8%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B5Vitamin B5 +31.7%
Contains more Vitamin B6Vitamin B6 +72.1%
Contains more Vitamin B12Vitamin B12 +3450%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +726.1%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more FolateFolate +153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +412.6%
Contains more WaterWater +184.5%
Contains more FatsFats +2881.8%
Contains more CarbsCarbs +∞%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +9527%
Contains more Poly. FatPolyunsaturated fat +1966.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Gingerbread
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Haddock Gingerbread DV% diff.
Vitamin B12 2.13µg 0.06µg 86%
Iron 0.21mg 2.88mg 33%
Protein 19.99g 3.9g 32%
Phosphorus 278mg 54mg 32%
Manganese 0.013mg 0.683mg 29%
Selenium 31.7µg 16.3µg 28%
Polyunsaturated fat 0.204g 4.216g 27%
Fats 0.55g 16.4g 24%
Copper 0.026mg 0.195mg 19%
Monounsaturated fat 0.074g 7.124g 18%
Saturated fat 0.111g 4.122g 18%
Carbs 0g 49.2g 16%
Vitamin B3 4.119mg 1.738mg 15%
Choline 79.6mg 14%
Vitamin B1 0.023mg 0.19mg 14%
Calories 90kcal 356kcal 13%
Cholesterol 66mg 32mg 11%
Vitamin B6 0.327mg 0.19mg 11%
Magnesium 26mg 70mg 10%
Vitamin B2 0.069mg 0.162mg 7%
Calcium 14mg 71mg 6%
Folate 13µg 33µg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Sodium 261mg 327mg 3%
Potassium 351mg 439mg 3%
Vitamin D 23IU 3%
Vitamin B5 0.494mg 0.375mg 2%
Vitamin A 21µg 14µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Zinc 0.4mg 0.39mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.047mg 0%
Threonine 1.015mg 0.124mg 0%
Isoleucine 1.067mg 0.151mg 0%
Leucine 1.882mg 0.279mg 0%
Lysine 2.126mg 0.131mg 0%
Methionine 0.686mg 0.08mg 0%
Phenylalanine 0.904mg 0.195mg 0%
Valine 1.193mg 0.173mg 0%
Histidine 0.682mg 0.087mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0.003g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Gingerbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
17%
Gingerbread
Minerals Daily Need Coverage Score
41%
Haddock
54%
Gingerbread

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 66mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 4.011g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread
Gingerbread is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Gingerbread
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread
Gingerbread is cheaper (difference - $16)
Which food is richer in minerals?
Gingerbread
Gingerbread is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.