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Haddock vs. Grape — In-Depth Nutrition Comparison

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A recap on differences between haddock and grapes

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, grapes are higher in manganese and vitamin K.
  • Haddock covers your daily vitamin B12 needs 89% more than grapes.
  • The glycemic index of grapes is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Grapes, american type (slip skin), raw.

Infographic

Haddock vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +2680%
Contains more SeleniumSelenium +31600%
Contains more IronIron +38.1%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5423.1%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +1273%
Contains more Vitamin B5Vitamin B5 +1958.3%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +1321.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin KVitamin K +14500%

All nutrients comparison - raw data values

Nutrient Haddock Grape DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.1µg 57%
Protein 19.99g 0.63g 39%
Phosphorus 278mg 10mg 38%
Manganese 0.013mg 0.718mg 31%
Vitamin B3 4.119mg 0.3mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.11mg 17%
Choline 79.6mg 5.6mg 13%
Vitamin K 0.1µg 14.6µg 12%
Sodium 261mg 2mg 11%
Vitamin B5 0.494mg 0.024mg 9%
Carbs 0g 17.15g 6%
Vitamin B1 0.023mg 0.092mg 6%
Magnesium 26mg 5mg 5%
Potassium 351mg 191mg 5%
Fiber 0g 0.9g 4%
Vitamin C 0mg 4mg 4%
Zinc 0.4mg 0.04mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 5µg 2%
Vitamin E 0.55mg 0.19mg 2%
Copper 0.026mg 0.04mg 2%
Folate 13µg 4µg 2%
Polyunsaturated fat 0.204g 0.102g 1%
Calories 90kcal 67kcal 1%
Vitamin B2 0.069mg 0.057mg 1%
Iron 0.21mg 0.29mg 1%
Fats 0.55g 0.35g 0%
Net carbs 0g 16.25g N/A
Calcium 14mg 14mg 0%
Sugar 0g 16.25g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.114g 0%
Monounsaturated fat 0.074g 0.014g 0%
Tryptophan 0.26mg 0.003mg 0%
Threonine 1.015mg 0.017mg 0%
Isoleucine 1.067mg 0.005mg 0%
Leucine 1.882mg 0.013mg 0%
Lysine 2.126mg 0.014mg 0%
Methionine 0.686mg 0.021mg 0%
Phenylalanine 0.904mg 0.013mg 0%
Valine 1.193mg 0.017mg 0%
Histidine 0.682mg 0.023mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3073%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +∞%
~equal in Water ~81.3g
~equal in Other ~0.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.114g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.