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  6. Haddock vs. Grape leaves

Haddock vs. Grape leaves — In-Depth Nutrition Comparison

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How are haddock and grape leaves different?

  • Haddock is richer in vitamin B12, selenium, and phosphorus, while grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, calcium, and iron.
  • Grape leaves cover your daily need for vitamin A, 549% more than haddock.

Fish, haddock, cooked, dry heat and Grape leaves, raw types were used in this article.

Infographic

Haddock vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +205.5%
Contains more SeleniumSelenium +3422.2%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +2492.9%
Contains more IronIron +1152.4%
Contains more CopperCopper +1496.2%
Contains more ZincZinc +67.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +21861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +74.4%
Contains more Vitamin B5Vitamin B5 +113.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +521.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6452.4%
Contains more Vitamin EVitamin E +263.6%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B2Vitamin B2 +413%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin KVitamin K +108500%
Contains more FolateFolate +538.5%

All nutrients comparison - raw data values

Nutrient Haddock Grape leaves DV% diff.
Vitamin A 21µg 1376µg 151%
Manganese 0.013mg 2.855mg 124%
Vitamin K 0.1µg 108.6µg 90%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.9µg 56%
Fiber 0g 11g 44%
Copper 0.026mg 0.415mg 43%
Calcium 14mg 363mg 35%
Iron 0.21mg 2.63mg 30%
Protein 19.99g 5.6g 29%
Phosphorus 278mg 91mg 27%
Vitamin B2 0.069mg 0.354mg 22%
Cholesterol 66mg 0mg 22%
Folate 13µg 83µg 18%
Magnesium 26mg 95mg 16%
Choline 79.6mg 12.8mg 12%
Vitamin C 0mg 11.1mg 12%
Sodium 261mg 9mg 11%
Vitamin B3 4.119mg 2.362mg 11%
Vitamin E 0.55mg 2mg 10%
Carbs 0g 17.31g 6%
Vitamin B6 0.327mg 0.4mg 6%
Polyunsaturated fat 0.204g 1.065g 6%
Vitamin B5 0.494mg 0.231mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Fats 0.55g 2.12g 2%
Zinc 0.4mg 0.67mg 2%
Potassium 351mg 272mg 2%
Vitamin B1 0.023mg 0.04mg 1%
Saturated fat 0.111g 0.336g 1%
Calories 90kcal 93kcal 0%
Net carbs 0g 6.31g N/A
Sugar 0g 6.3g N/A
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.081g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +257%
Contains more FatsFats +285.5%
Contains more CarbsCarbs +∞%
~equal in Water ~73.32g
~equal in Other ~1.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -67%
Contains more Poly. FatPolyunsaturated fat +422.1%
~equal in Monounsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.