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  6. Haddock vs. Grape leaves

Haddock vs. Grape leaves — In-Depth Nutrition Comparison

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How are Haddock and Grape leaves different?

  • Haddock is richer in Vitamin B12, Selenium, and Phosphorus, while Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, and Iron.
  • Grape leaves covers your daily need of Vitamin A RAE 151% more than Haddock.

Fish, haddock, cooked, dry heat and Grape leaves, raw types were used in this article.

Infographic

Haddock vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Grape leaves
Grape leaves
Contains more Phosphorus +205.5%
Contains more Potassium +29%
Contains more Selenium +3422.2%
Contains more Calcium +2492.9%
Contains more Iron +1152.4%
Contains more Magnesium +265.4%
Contains less Sodium -96.6%
Contains more Zinc +67.5%
Contains more Copper +1496.2%
Contains more Manganese +21861.5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +205.5%
Contains more Potassium +29%
Contains more Selenium +3422.2%
Contains more Calcium +2492.9%
Contains more Iron +1152.4%
Contains more Magnesium +265.4%
Contains less Sodium -96.6%
Contains more Zinc +67.5%
Contains more Copper +1496.2%
Contains more Manganese +21861.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
8
Grape leaves
Grape leaves
Contains more Vitamin D +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +113.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44288.7%
Contains more Vitamin E +263.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +413%
Contains more Vitamin B6 +22.3%
Contains more Folate +538.5%
Contains more Vitamin K +108500%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +74.4%
Contains more Vitamin B5 +113.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +44288.7%
Contains more Vitamin E +263.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +73.9%
Contains more Vitamin B2 +413%
Contains more Vitamin B6 +22.3%
Contains more Folate +538.5%
Contains more Vitamin K +108500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Grape leaves
Grape leaves
Contains more Protein +257%
Contains more Fats +285.5%
Contains more Carbs +∞%
Equal in Water - 73.32
Equal in Other - 1.65
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Protein +257%
Contains more Fats +285.5%
Contains more Carbs +∞%
Equal in Water - 73.32
Equal in Other - 1.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Grape leaves
Grape leaves
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +422.1%
Equal in Monounsaturated Fat - 0.081
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -67%
Contains more Polyunsaturated fat +422.1%
Equal in Monounsaturated Fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Grape leaves Opinion
Net carbs 0g 6.31g Grape leaves
Protein 19.99g 5.6g Haddock
Fats 0.55g 2.12g Grape leaves
Carbs 0g 17.31g Grape leaves
Calories 90kcal 93kcal Grape leaves
Sugar 0g 6.3g Haddock
Fiber 0g 11g Grape leaves
Calcium 14mg 363mg Grape leaves
Iron 0.21mg 2.63mg Grape leaves
Magnesium 26mg 95mg Grape leaves
Phosphorus 278mg 91mg Haddock
Potassium 351mg 272mg Haddock
Sodium 261mg 9mg Grape leaves
Zinc 0.4mg 0.67mg Grape leaves
Copper 0.026mg 0.415mg Grape leaves
Manganese 0.013mg 2.855mg Grape leaves
Selenium 31.7µg 0.9µg Haddock
Vitamin A 62IU 27521IU Grape leaves
Vitamin A RAE 21µg 1376µg Grape leaves
Vitamin E 0.55mg 2mg Grape leaves
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 11.1mg Grape leaves
Vitamin B1 0.023mg 0.04mg Grape leaves
Vitamin B2 0.069mg 0.354mg Grape leaves
Vitamin B3 4.119mg 2.362mg Haddock
Vitamin B5 0.494mg 0.231mg Haddock
Vitamin B6 0.327mg 0.4mg Grape leaves
Folate 13µg 83µg Grape leaves
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 108.6µg Grape leaves
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Grape leaves
Trans Fat 0.005g 0g Grape leaves
Saturated Fat 0.111g 0.336g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.081g Grape leaves
Polyunsaturated fat 0.204g 1.065g Grape leaves
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
192%
Grape leaves
Minerals Daily Need Coverage Score
41%
Haddock
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.225g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 252mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $13.2)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.