Haddock vs. Horchata — In-Depth Nutrition Comparison
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Important differences between haddock and horchata
- Horchata has less selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, magnesium, and vitamin B2.
- Haddock's daily need coverage for selenium is 57% more.
- Horchata is lower in sodium.
- Horchata has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +932.4% |
| Contains more IronIron | +2000% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1753.3% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +7825% |
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +129.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +8663.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1823.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 0.4µg | 57% |
| Protein | 19.99g | 0.48g | 39% |
| Phosphorus | 278mg | 15mg | 38% |
| Vitamin B3 | 4.119mg | 0.047mg | 25% |
| Vitamin B6 | 0.327mg | 0.017mg | 24% |
| Cholesterol | 66mg | 22% | |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 14mg | 11% |
| Vitamin B5 | 0.494mg | 0mg | 10% |
| Potassium | 351mg | 34mg | 9% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Magnesium | 26mg | 3mg | 5% |
| Carbs | 0g | 11.52g | 4% |
| Copper | 0.026mg | 0.002mg | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Folate | 13µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.21mg | 0.01mg | 3% |
| Fructose | 1.55g | 2% | |
| Calories | 90kcal | 54kcal | 2% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin E | 0.55mg | 0.24mg | 2% |
| Vitamin A | 21µg | 2% | |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.55g | 0.71g | 0% |
| Net carbs | 0g | 11.52g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 0g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4064.6% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.1g
~equal in
Other
~0.19g
