Haddock vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between haddock and horse meat
- Haddock has more selenium; however, horse meat is higher in iron, vitamin B12, zinc, copper, and vitamin B1.
- Horse meat covers your daily iron needs 60% more than haddock.
- Horse meat contains 5 times less sodium than haddock. Haddock contains 261mg of sodium, while horse meat contains 55mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +557.7% |
| Contains more ZincZinc | +855% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 5.03mg | 60% |
| Vitamin B12 | 2.13µg | 3.16µg | 43% |
| Selenium | 31.7µg | 13.5µg | 33% |
| Zinc | 0.4mg | 3.82mg | 31% |
| Protein | 19.99g | 28.14g | 16% |
| Copper | 0.026mg | 0.171mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 261mg | 55mg | 9% |
| Fats | 0.55g | 6.05g | 8% |
| Saturated fat | 0.111g | 1.9g | 8% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Monounsaturated fat | 0.074g | 2.12g | 5% |
| Vitamin B3 | 4.119mg | 4.84mg | 5% |
| Polyunsaturated fat | 0.204g | 0.85g | 4% |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Calories | 90kcal | 175kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 278mg | 247mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 351mg | 379mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Cholesterol | 66mg | 68mg | 1% |
| Magnesium | 26mg | 25mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B6 | 0.327mg | 0.33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.349mg | 0% |
| Threonine | 1.015mg | 1.262mg | 0% |
| Isoleucine | 1.067mg | 1.334mg | 0% |
| Leucine | 1.882mg | 2.232mg | 0% |
| Lysine | 2.126mg | 2.398mg | 0% |
| Methionine | 0.686mg | 0.623mg | 0% |
| Phenylalanine | 0.904mg | 1.157mg | 0% |
| Valine | 1.193mg | 1.458mg | 0% |
| Histidine | 0.682mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +1000% |
~equal in
Carbs
~0g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2764.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
