Haddock vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between haddock and horse meat
- Haddock has more selenium; however, horse meat is higher in iron, vitamin B12, zinc, copper, and vitamin B1.
- Horse meat covers your daily iron needs 60% more than haddock.
- Horse meat contains 5 times less sodium than haddock. Haddock contains 261mg of sodium, while horse meat contains 55mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains more SeleniumSelenium | +134.8% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +557.7% |
| Contains more ZincZinc | +855% |
| Contains less SodiumSodium | -78.9% |
| Contains more ManganeseManganese | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +48.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more WaterWater | +24.5% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +1000% |
~equal in
Carbs
~0g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2764.9% |
| Contains more Poly. FatPolyunsaturated fat | +316.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 5.03mg | 60% |
| Vitamin B12 | 2.13µg | 3.16µg | 43% |
| Selenium | 31.7µg | 13.5µg | 33% |
| Zinc | 0.4mg | 3.82mg | 31% |
| Protein | 19.99g | 28.14g | 16% |
| Copper | 0.026mg | 0.171mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.494mg | 10% | |
| Sodium | 261mg | 55mg | 9% |
| Fats | 0.55g | 6.05g | 8% |
| Saturated fat | 0.111g | 1.9g | 8% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Monounsaturated fat | 0.074g | 2.12g | 5% |
| Vitamin B3 | 4.119mg | 4.84mg | 5% |
| Polyunsaturated fat | 0.204g | 0.85g | 4% |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Calories | 90kcal | 175kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 278mg | 247mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Potassium | 351mg | 379mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Cholesterol | 66mg | 68mg | 1% |
| Magnesium | 26mg | 25mg | 0% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Vitamin B6 | 0.327mg | 0.33mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.349mg | 0% |
| Threonine | 1.015mg | 1.262mg | 0% |
| Isoleucine | 1.067mg | 1.334mg | 0% |
| Leucine | 1.882mg | 2.232mg | 0% |
| Lysine | 2.126mg | 2.398mg | 0% |
| Methionine | 0.686mg | 0.623mg | 0% |
| Phenylalanine | 0.904mg | 1.157mg | 0% |
| Valine | 1.193mg | 1.458mg | 0% |
| Histidine | 0.682mg | 1.081mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
48%
Minerals Daily Need Coverage Score
41%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 206mg)
Which food is cheaper?
Horse meat is cheaper (difference - $14)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 1.789g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.