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Haddock vs. Horseradish — In-Depth Nutrition Comparison

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How are haddock and horseradish different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, horseradish is richer in vitamin C, fiber, and folate.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than horseradish (35).

Fish, haddock, cooked, dry heat and Horseradish, prepared are the varieties used in this article.

Infographic

Haddock vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +42.7%
Contains more PhosphorusPhosphorus +796.8%
Contains less SodiumSodium -37.9%
Contains more SeleniumSelenium +1032.1%
Contains more CalciumCalcium +300%
Contains more IronIron +100%
Contains more CopperCopper +123.1%
Contains more ZincZinc +107.5%
Contains more ManganeseManganese +869.2%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +967.1%
Contains more Vitamin B5Vitamin B5 +431.2%
Contains more Vitamin B6Vitamin B6 +347.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1124.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +338.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1594.1%
Contains more FatsFats +25.5%
Contains more CarbsCarbs +∞%
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -18.9%
Contains more Mono. FatMonounsaturated fat +75.7%
Contains more Poly. FatPolyunsaturated fat +66.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Horseradish
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Horseradish DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 2.8µg 53%
Protein 19.99g 1.18g 38%
Phosphorus 278mg 31mg 35%
Vitamin C 0mg 24.9mg 28%
Vitamin B3 4.119mg 0.386mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.073mg 20%
Choline 79.6mg 6.5mg 13%
Fiber 0g 3.3g 13%
Folate 13µg 57µg 11%
Vitamin B5 0.494mg 0.093mg 8%
Sodium 261mg 420mg 7%
Manganese 0.013mg 0.126mg 5%
Calcium 14mg 56mg 4%
Carbs 0g 11.29g 4%
Copper 0.026mg 0.058mg 4%
Zinc 0.4mg 0.83mg 4%
Vitamin E 0.55mg 0.01mg 4%
Vitamin D 23IU 0IU 3%
Potassium 351mg 246mg 3%
Iron 0.21mg 0.42mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.024mg 3%
Calories 90kcal 48kcal 2%
Vitamin A 21µg 0µg 2%
Vitamin B1 0.023mg 0.008mg 1%
Vitamin K 0.1µg 1.3µg 1%
Polyunsaturated fat 0.204g 0.339g 1%
Fats 0.55g 0.69g 0%
Net carbs 0g 7.99g N/A
Magnesium 26mg 27mg 0%
Sugar 0g 7.99g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.09g 0%
Monounsaturated fat 0.074g 0.13g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Horseradish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
13%
Horseradish
Minerals Daily Need Coverage Score
41%
Haddock
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Horseradish
Horseradish is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Horseradish
Horseradish is cheaper (difference - $13)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.