Haddock vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on differences between haddock and hot and sour soup
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, potassium, choline, and vitamin B5; however, hot, and sour soup is higher in iron.
- Haddock covers your daily vitamin B12 needs 85% more than hot and sour soup.
- Hot and sour soup contains 79 times less selenium than haddock. Haddock contains 31.7µg of selenium, while hot, and sour soup contains 0.4µg.
- Hot and sour soup has less cholesterol.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +538.2% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +7825% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +204.8% |
| Contains more ManganeseManganese | +553.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +712.4% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +2030% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +99.5% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.1µg | 85% |
| Selenium | 31.7µg | 0.4µg | 57% |
| Phosphorus | 278mg | 32mg | 35% |
| Protein | 19.99g | 2.58g | 35% |
| Vitamin B3 | 4.119mg | 0.507mg | 23% |
| Vitamin B6 | 0.327mg | 0.064mg | 20% |
| Cholesterol | 66mg | 21mg | 15% |
| Potassium | 351mg | 55mg | 9% |
| Choline | 79.6mg | 39.9mg | 7% |
| Lysine | 2.126mg | 153mg | 7% |
| Sodium | 261mg | 376mg | 5% |
| Iron | 0.21mg | 0.64mg | 5% |
| Vitamin B5 | 0.494mg | 0.227mg | 5% |
| Magnesium | 26mg | 9mg | 4% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Manganese | 0.013mg | 0.085mg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Calories | 90kcal | 39kcal | 3% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.4mg | 0.22mg | 2% |
| Vitamin D | 23IU | 5IU | 2% |
| Vitamin A | 21µg | 9µg | 1% |
| Vitamin K | 0.1µg | 1.1µg | 1% |
| Fats | 0.55g | 1.21g | 1% |
| Polyunsaturated fat | 0.204g | 0.311g | 1% |
| Vitamin E | 0.55mg | 0.39mg | 1% |
| Saturated fat | 0.111g | 0.229g | 1% |
| Folate | 13µg | 8µg | 1% |
| Monounsaturated fat | 0.074g | 0.288g | 1% |
| Carbs | 0g | 4.35g | 1% |
| Calcium | 14mg | 19mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 0g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Copper | 0.026mg | 0.026mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.019mg | 0% |
| Threonine | 1.015mg | 0.111mg | 0% |
| Isoleucine | 1.067mg | 0.08mg | 0% |
| Leucine | 1.882mg | 0.151mg | 0% |
| Methionine | 0.686mg | 0.039mg | 0% |
| Phenylalanine | 0.904mg | 0.085mg | 0% |
| Valine | 1.193mg | 0.092mg | 0% |
| Histidine | 0.682mg | 0.058mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +674.8% |
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Mono. FatMonounsaturated fat | +289.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
