Haddock vs. Hummus — In-Depth Nutrition Comparison
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Important differences between haddock and hummus
- Haddock has more vitamin B12, selenium, vitamin B3, and phosphorus; however, hummus has more copper, manganese, iron, fiber, and folate.
- Haddock's daily need coverage for vitamin B12 is 89% more.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -31.1% |
| Contains more SeleniumSelenium | +1119.2% |
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +171.4% |
| Contains more IronIron | +1061.9% |
| Contains more CopperCopper | +1926.9% |
| Contains more ZincZinc | +357.5% |
| Contains more ManganeseManganese | +5846.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +63.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +682.6% |
| Contains more FolateFolate | +538.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Copper | 0.026mg | 0.527mg | 56% |
| Selenium | 31.7µg | 2.6µg | 53% |
| Manganese | 0.013mg | 0.773mg | 33% |
| Iron | 0.21mg | 2.44mg | 28% |
| Fiber | 0g | 6g | 24% |
| Protein | 19.99g | 7.9g | 24% |
| Polyunsaturated fat | 0.204g | 3.613g | 23% |
| Vitamin B3 | 4.119mg | 0.582mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Folate | 13µg | 83µg | 18% |
| Phosphorus | 278mg | 176mg | 15% |
| Choline | 79.6mg | 14% | |
| Fats | 0.55g | 9.6g | 14% |
| Zinc | 0.4mg | 1.83mg | 13% |
| Vitamin B1 | 0.023mg | 0.18mg | 13% |
| Magnesium | 26mg | 71mg | 11% |
| Monounsaturated fat | 0.074g | 4.039g | 10% |
| Vitamin B6 | 0.327mg | 0.2mg | 10% |
| Vitamin B5 | 0.494mg | 0.132mg | 7% |
| Saturated fat | 0.111g | 1.437g | 6% |
| Sodium | 261mg | 379mg | 5% |
| Carbs | 0g | 14.29g | 5% |
| Calories | 90kcal | 166kcal | 4% |
| Potassium | 351mg | 228mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 2% | |
| Calcium | 14mg | 38mg | 2% |
| Net carbs | 0g | 8.29g | N/A |
| Vitamin B2 | 0.069mg | 0.064mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153% |
| Contains more WaterWater | +19.6% |
| Contains more FatsFats | +1645.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +5358.1% |
| Contains more Poly. FatPolyunsaturated fat | +1671.1% |
