Haddock vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Significant differences between haddock and jerusalem artichoke
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, jerusalem artichoke is richer in iron, vitamin B1, and copper.
- Haddock covers your daily vitamin B12 needs 89% more than jerusalem artichoke.
- Jerusalem artichoke has a higher glycemic index. The glycemic index of jerusalem artichoke is 32, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Jerusalem-artichokes, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +256.4% |
| Contains more SeleniumSelenium | +4428.6% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +1519% |
| Contains more CopperCopper | +438.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +361.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin EVitamin E | +189.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +216.8% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more Vitamin B6Vitamin B6 | +324.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +165.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +769.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.7µg | 56% |
| Iron | 0.21mg | 3.4mg | 40% |
| Protein | 19.99g | 2g | 36% |
| Phosphorus | 278mg | 78mg | 29% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.077mg | 19% |
| Vitamin B3 | 4.119mg | 1.3mg | 18% |
| Vitamin B1 | 0.023mg | 0.2mg | 15% |
| Copper | 0.026mg | 0.14mg | 13% |
| Sodium | 261mg | 4mg | 11% |
| Choline | 79.6mg | 30mg | 9% |
| Fiber | 0g | 1.6g | 6% |
| Carbs | 0g | 17.44g | 6% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Manganese | 0.013mg | 0.06mg | 2% |
| Vitamin B5 | 0.494mg | 0.397mg | 2% |
| Vitamin E | 0.55mg | 0.19mg | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Potassium | 351mg | 429mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Saturated fat | 0.111g | 0g | 1% |
| Polyunsaturated fat | 0.204g | 0.001g | 1% |
| Calories | 90kcal | 73kcal | 1% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Fats | 0.55g | 0.01g | 1% |
| Net carbs | 0g | 15.84g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sugar | 0g | 9.6g | N/A |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 13µg | 13µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0.004g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +899.5% |
| Contains more FatsFats | +5400% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.01g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1750% |
| Contains more Poly. FatPolyunsaturated fat | +20300% |
| Contains less Sat. FatSaturated fat | -100% |
