Haddock vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between haddock and jujube
- Haddock has more vitamin B12, phosphorus, vitamin B3, and vitamin B6; however, jujube is richer in vitamin C and copper.
- Haddock covers your daily vitamin B12 needs 89% more than jujube.
- Jujube has a higher glycemic index. The glycemic index of jujube is 27, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Jujube, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +1108.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +546.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +357.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +303.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 1.2g | 38% |
| Phosphorus | 278mg | 23mg | 36% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.9mg | 20% |
| Vitamin B6 | 0.327mg | 0.081mg | 19% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 3mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Carbs | 0g | 20.23g | 7% |
| Copper | 0.026mg | 0.073mg | 5% |
| Magnesium | 26mg | 10mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Iron | 0.21mg | 0.48mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.013mg | 0.084mg | 3% |
| Folate | 13µg | 3% | |
| Potassium | 351mg | 250mg | 3% |
| Zinc | 0.4mg | 0.05mg | 3% |
| Vitamin A | 21µg | 2µg | 2% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Calories | 90kcal | 79kcal | 1% |
| Fats | 0.55g | 0.2g | 1% |
| Calcium | 14mg | 21mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin B1 | 0.023mg | 0.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1565.8% |
| Contains more FatsFats | +175% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.86g
~equal in
Other
~0.51g
