Haddock vs. Kielbasa — In-Depth Nutrition Comparison
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How are haddock and kielbasa different?
- Kielbasa is higher than haddock in vitamin C, iron, polyunsaturated fat, and monounsaturated fat.
- Kielbasa covers your daily need for sodium, 41% more than haddock.
- Haddock is lower in sodium.
- Kielbasa has a higher glycemic index (28) than haddock (0).
Fish, haddock, cooked, dry heat and Kielbasa, Polish, turkey and beef, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +490.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.6% |
| Contains more WaterWater | +28.5% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +11075.7% |
| Contains more Poly. FatPolyunsaturated fat | +1042.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 58% | |
| Sodium | 261mg | 1200mg | 41% |
| Phosphorus | 278mg | 40% | |
| Saturated fat | 0.111g | 6.23g | 28% |
| Vitamin B3 | 4.119mg | 26% | |
| Fats | 0.55g | 17.6g | 26% |
| Vitamin B6 | 0.327mg | 25% | |
| Monounsaturated fat | 0.074g | 8.27g | 20% |
| Vitamin C | 0mg | 14.8mg | 16% |
| Polyunsaturated fat | 0.204g | 2.33g | 14% |
| Choline | 79.6mg | 14% | |
| Protein | 19.99g | 13.1g | 14% |
| Iron | 0.21mg | 1.24mg | 13% |
| Potassium | 351mg | 10% | |
| Vitamin B5 | 0.494mg | 10% | |
| Calories | 90kcal | 226kcal | 7% |
| Magnesium | 26mg | 6% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.4mg | 4% | |
| Folate | 13µg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Cholesterol | 66mg | 70mg | 1% |
| Carbs | 0g | 3.9g | 1% |
| Calcium | 14mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Net carbs | 0g | 3.9g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
4%
Minerals Daily Need Coverage Score
41%
20%
Comparison summary
Which food is cheaper?
Kielbasa is cheaper (difference - $14.5)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 939mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 6.119g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)