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  6. Haddock vs. Lobster

Haddock vs. Lobster — In-Depth Nutrition Comparison

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Important differences between haddock and lobster

  • Haddock has more vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, lobster has more copper, selenium, zinc, and vitamin B5.
  • Lobster's daily need coverage for copper is 169% more.
  • Haddock has 3 times more vitamin B6 than lobster. Haddock has 0.327mg of vitamin B6, while lobster has 0.119mg.
  • Haddock is lower in sodium.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Haddock vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 29% 20% 11% 517% 110% 79% 63% 8.5% 399%
Contains more PotassiumPotassium +52.6%
Contains more PhosphorusPhosphorus +50.3%
Contains less SodiumSodium -46.3%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +585.7%
Contains more IronIron +38.1%
Contains more CopperCopper +5861.5%
Contains more ZincZinc +912.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 20% 0% 5.8% 3.9% 34% 100% 27% 179% 0% 8.3% 44%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +305.9%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B6Vitamin B6 +174.8%
Contains more Vitamin B12Vitamin B12 +49%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B5Vitamin B5 +237.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg
~equal in Choline ~80.9mg

All nutrients comparison - raw data values

Nutrient Haddock Lobster DV% diff.
Copper 0.026mg 1.55mg 169%
Selenium 31.7µg 73.1µg 75%
Zinc 0.4mg 4.05mg 33%
Vitamin B12 2.13µg 1.43µg 29%
Cholesterol 66mg 146mg 27%
Vitamin B5 0.494mg 1.667mg 23%
Vitamin B6 0.327mg 0.119mg 16%
Vitamin B3 4.119mg 1.83mg 14%
Phosphorus 278mg 185mg 13%
Sodium 261mg 486mg 10%
Calcium 14mg 96mg 8%
Vitamin B2 0.069mg 0.017mg 4%
Potassium 351mg 230mg 4%
Magnesium 26mg 43mg 4%
Vitamin E 0.55mg 1mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 1IU 3%
Manganese 0.013mg 0.065mg 2%
Protein 19.99g 19g 2%
Vitamin A 21µg 1µg 2%
Folate 13µg 11µg 1%
Iron 0.21mg 0.29mg 1%
Polyunsaturated fat 0.204g 0.34g 1%
Calories 90kcal 89kcal 0%
Fats 0.55g 0.86g 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g 0.013g N/A
Choline 79.6mg 80.9mg 0%
Saturated fat 0.111g 0.208g 0%
Monounsaturated fat 0.074g 0.253g 0%
Tryptophan 0.26mg 0.248mg 0%
Threonine 1.015mg 0.753mg 0%
Isoleucine 1.067mg 0.832mg 0%
Leucine 1.882mg 1.376mg 0%
Lysine 2.126mg 1.426mg 0%
Methionine 0.686mg 0.475mg 0%
Phenylalanine 0.904mg 0.782mg 0%
Valine 1.193mg 0.852mg 0%
Histidine 0.682mg 0.475mg 0%
Omega-3 - EPA 0.051g 0.117g N/A
Omega-3 - DHA 0.109g 0.078g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.006g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.006g N/A
Omega-6 - Linoleic acid 0.033g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more FatsFats +56.4%
~equal in Protein ~19g
~equal in Carbs ~0g
~equal in Water ~78.11g
~equal in Other ~2.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
26% 32% 42%
Saturated fat: Sat. Fat 0.208 g
Monounsaturated fat: Mono. Fat 0.253 g
Polyunsaturated fat: Poly. Fat 0.34 g
Contains less Sat. FatSaturated fat -46.6%
Contains more Mono. FatMonounsaturated fat +241.9%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.