Haddock vs. Lobster — In-Depth Nutrition Comparison
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Important differences between haddock and lobster
- Haddock has more vitamin B12, vitamin B6, vitamin B3, and phosphorus; however, lobster has more copper, selenium, zinc, and vitamin B5.
- Lobster's daily need coverage for copper is 169% more.
- Haddock has 3 times more vitamin B6 than lobster. Haddock has 0.327mg of vitamin B6, while lobster has 0.119mg.
- Haddock is lower in sodium.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.6% |
| Contains more PhosphorusPhosphorus | +50.3% |
| Contains less SodiumSodium | -46.3% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +5861.5% |
| Contains more ZincZinc | +912.5% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +305.9% |
| Contains more Vitamin B3Vitamin B3 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
| Contains more Vitamin B12Vitamin B12 | +49% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin EVitamin E | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +237.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.4% |
~equal in
Protein
~19g
~equal in
Carbs
~0g
~equal in
Water
~78.11g
~equal in
Other
~2.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.6% |
| Contains more Mono. FatMonounsaturated fat | +241.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 1.55mg | 169% |
| Selenium | 31.7µg | 73.1µg | 75% |
| Zinc | 0.4mg | 4.05mg | 33% |
| Vitamin B12 | 2.13µg | 1.43µg | 29% |
| Cholesterol | 66mg | 146mg | 27% |
| Vitamin B5 | 0.494mg | 1.667mg | 23% |
| Vitamin B6 | 0.327mg | 0.119mg | 16% |
| Vitamin B3 | 4.119mg | 1.83mg | 14% |
| Phosphorus | 278mg | 185mg | 13% |
| Sodium | 261mg | 486mg | 10% |
| Calcium | 14mg | 96mg | 8% |
| Vitamin B2 | 0.069mg | 0.017mg | 4% |
| Potassium | 351mg | 230mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Vitamin E | 0.55mg | 1mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 1IU | 3% |
| Manganese | 0.013mg | 0.065mg | 2% |
| Protein | 19.99g | 19g | 2% |
| Vitamin A | 21µg | 1µg | 2% |
| Folate | 13µg | 11µg | 1% |
| Iron | 0.21mg | 0.29mg | 1% |
| Polyunsaturated fat | 0.204g | 0.34g | 1% |
| Calories | 90kcal | 89kcal | 0% |
| Fats | 0.55g | 0.86g | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | 0.013g | N/A |
| Choline | 79.6mg | 80.9mg | 0% |
| Saturated fat | 0.111g | 0.208g | 0% |
| Monounsaturated fat | 0.074g | 0.253g | 0% |
| Tryptophan | 0.26mg | 0.248mg | 0% |
| Threonine | 1.015mg | 0.753mg | 0% |
| Isoleucine | 1.067mg | 0.832mg | 0% |
| Leucine | 1.882mg | 1.376mg | 0% |
| Lysine | 2.126mg | 1.426mg | 0% |
| Methionine | 0.686mg | 0.475mg | 0% |
| Phenylalanine | 0.904mg | 0.782mg | 0% |
| Valine | 1.193mg | 0.852mg | 0% |
| Histidine | 0.682mg | 0.475mg | 0% |
| Omega-3 - EPA | 0.051g | 0.117g | N/A |
| Omega-3 - DHA | 0.109g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
33%
Minerals Daily Need Coverage Score
41%
127%
Comparison summary
Which food is richer in minerals?
Lobster is relatively richer in minerals
Which food is cheaper?
Lobster is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 225mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.097g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)