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  6. Haddock vs. Lobster

Haddock vs. Lobster — In-Depth Nutrition Comparison

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Important differences between Haddock and Lobster

  • Haddock has more Vitamin B12, Vitamin B6, Vitamin B3, and Phosphorus, however, Lobster has more Copper, Selenium, Zinc, and Vitamin B5.
  • Lobster's daily need coverage for Copper is 169% more.
  • Haddock has 3 times more Vitamin B6 than Lobster. Haddock has 0.327mg of Vitamin B6, while Lobster has 0.119mg.
  • Haddock is lower in Sodium.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Crustaceans, lobster, northern, cooked, moist heat.

Infographic

Haddock vs Lobster infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
3
:
7
Lobster
Lobster
Contains more Phosphorus +50.3%
Contains more Potassium +52.6%
Contains less Sodium -46.3%
Contains more Calcium +585.7%
Contains more Iron +38.1%
Contains more Magnesium +65.4%
Contains more Zinc +912.5%
Contains more Copper +5861.5%
Contains more Manganese +400%
Contains more Selenium +130.6%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Lobster
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 11% 31% 80% 21% 64% 111% 517% 9% 399%
Contains more Phosphorus +50.3%
Contains more Potassium +52.6%
Contains less Sodium -46.3%
Contains more Calcium +585.7%
Contains more Iron +38.1%
Contains more Magnesium +65.4%
Contains more Zinc +912.5%
Contains more Copper +5861.5%
Contains more Manganese +400%
Contains more Selenium +130.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
8
:
2
Lobster
Lobster
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B6 +174.8%
Contains more Folate +18.2%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin E +81.8%
Contains more Vitamin B5 +237.4%
Equal in Vitamin B1 - 0.023
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Lobster
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 6% 4% 35% 101% 28% 9% 179% 0%
Contains more Vitamin A +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +305.9%
Contains more Vitamin B3 +125.1%
Contains more Vitamin B6 +174.8%
Contains more Folate +18.2%
Contains more Vitamin B12 +49%
Contains more Vitamin K +∞%
Contains more Vitamin E +81.8%
Contains more Vitamin B5 +237.4%
Equal in Vitamin B1 - 0.023

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
2
Lobster
Lobster
Contains more Fats +56.4%
Equal in Protein - 19
Equal in Water - 78.11
Equal in Other - 2.03
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Lobster
19% 78% 2%
Protein: 19 g
Fats: 0.86 g
Carbs: 0 g
Water: 78.11 g
Other: 2.03 g
Contains more Fats +56.4%
Equal in Protein - 19
Equal in Water - 78.11
Equal in Other - 2.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Lobster
Lobster
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +241.9%
Contains more Polyunsaturated fat +66.7%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Lobster
26% 32% 42%
Saturated Fat: 0.208 g
Monounsaturated Fat: 0.253 g
Polyunsaturated fat: 0.34 g
Contains less Saturated Fat -46.6%
Contains more Monounsaturated Fat +241.9%
Contains more Polyunsaturated fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Lobster
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Haddock Lobster Opinion
Protein 19.99g 19g Haddock
Fats 0.55g 0.86g Lobster
Calories 90kcal 89kcal Haddock
Calcium 14mg 96mg Lobster
Iron 0.21mg 0.29mg Lobster
Magnesium 26mg 43mg Lobster
Phosphorus 278mg 185mg Haddock
Potassium 351mg 230mg Haddock
Sodium 261mg 486mg Haddock
Zinc 0.4mg 4.05mg Lobster
Copper 0.026mg 1.55mg Lobster
Manganese 0.013mg 0.065mg Lobster
Selenium 31.7µg 73.1µg Lobster
Vitamin A 62IU 4IU Haddock
Vitamin A RAE 21µg 1µg Haddock
Vitamin E 0.55mg 1mg Lobster
Vitamin D 23IU 1IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.069mg 0.017mg Haddock
Vitamin B3 4.119mg 1.83mg Haddock
Vitamin B5 0.494mg 1.667mg Lobster
Vitamin B6 0.327mg 0.119mg Haddock
Folate 13µg 11µg Haddock
Vitamin B12 2.13µg 1.43µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg 0.248mg Haddock
Threonine 1.015mg 0.753mg Haddock
Isoleucine 1.067mg 0.832mg Haddock
Leucine 1.882mg 1.376mg Haddock
Lysine 2.126mg 1.426mg Haddock
Methionine 0.686mg 0.475mg Haddock
Phenylalanine 0.904mg 0.782mg Haddock
Valine 1.193mg 0.852mg Haddock
Histidine 0.682mg 0.475mg Haddock
Cholesterol 66mg 146mg Haddock
Trans Fat 0.005g 0.013g Haddock
Saturated Fat 0.111g 0.208g Haddock
Omega-3 - DHA 0.109g 0.078g Haddock
Omega-3 - EPA 0.051g 0.117g Lobster
Omega-3 - DPA 0.006g 0.006g
Monounsaturated Fat 0.074g 0.253g Lobster
Polyunsaturated fat 0.204g 0.34g Lobster
Omega-6 - Eicosadienoic acid 0.001g 0.006g Lobster
Omega-6 - Linoleic acid 0.033g Lobster
Omega-3 - ALA 0.05g Lobster
Omega-3 - Eicosatrienoic acid 0.006g Lobster
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lobster

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Lobster
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
32%
Lobster
Minerals Daily Need Coverage Score
41%
Haddock
127%
Lobster

Comparison summary

Which food is richer in minerals?
Lobster
Lobster is relatively richer in minerals
Which food is cheaper?
Lobster
Lobster is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Lobster - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174209/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.