Haddock vs. Mahimahi — In-Depth Nutrition Comparison
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How are haddock and mahimahi different?
- Haddock is richer in vitamin B12 and phosphorus, while mahimahi is higher in selenium, vitamin B3, iron, vitamin B6, vitamin B5, and potassium.
- Haddock covers your daily need for vitamin B12, 60% more than mahimahi.
- Haddock contains 2 times more sodium than mahimahi. Haddock contains 261mg of sodium, while mahimahi contains 113mg.
Fish, haddock, cooked, dry heat and Fish, mahimahi, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +103.8% |
| Contains more ZincZinc | +47.5% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +208.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +195.2% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +80.4% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.69µg | 60% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Vitamin B3 | 4.119mg | 7.429mg | 21% |
| Iron | 0.21mg | 1.45mg | 16% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 278mg | 183mg | 14% |
| Vitamin B6 | 0.327mg | 0.462mg | 10% |
| Cholesterol | 66mg | 94mg | 9% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Protein | 19.99g | 23.72g | 7% |
| Sodium | 261mg | 113mg | 6% |
| Potassium | 351mg | 533mg | 5% |
| Vitamin A | 21µg | 62µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 26mg | 38mg | 3% |
| Copper | 0.026mg | 0.053mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 6µg | 2% |
| Zinc | 0.4mg | 0.59mg | 2% |
| Saturated fat | 0.111g | 0.241g | 1% |
| Calories | 90kcal | 109kcal | 1% |
| Vitamin B2 | 0.069mg | 0.085mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Fats | 0.55g | 0.9g | 1% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin B1 | 0.023mg | 0.023mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.155g | 0% |
| Polyunsaturated fat | 0.204g | 0.211g | 0% |
| Tryptophan | 0.26mg | 0.266mg | 0% |
| Threonine | 1.015mg | 1.04mg | 0% |
| Isoleucine | 1.067mg | 1.093mg | 0% |
| Leucine | 1.882mg | 1.928mg | 0% |
| Lysine | 2.126mg | 2.178mg | 0% |
| Methionine | 0.686mg | 0.702mg | 0% |
| Phenylalanine | 0.904mg | 0.926mg | 0% |
| Valine | 1.193mg | 1.222mg | 0% |
| Histidine | 0.682mg | 0.698mg | 0% |
| Omega-3 - EPA | 0.051g | 0.026g | N/A |
| Omega-3 - DHA | 0.109g | 0.113g | N/A |
| Omega-3 - DPA | 0.006g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +63.6% |
~equal in
Carbs
~0g
~equal in
Other
~4.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +109.5% |
~equal in
Polyunsaturated fat
~0.211g
