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  6. Haddock vs. Marble cake

Haddock vs. Marble cake — In-Depth Nutrition Comparison

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Differences between haddock and marble cake

  • Haddock has more vitamin B12, selenium, vitamin B6, vitamin B3, and choline, while marble cake has more iron, vitamin B1, and copper.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Cake, pudding-type, marble, dry mix.

Infographic

Haddock vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +185.4%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -49.7%
Contains more SeleniumSelenium +1119.2%
Contains more CalciumCalcium +442.9%
Contains more IronIron +671.4%
Contains more CopperCopper +419.2%
Contains more ManganeseManganese +969.2%
~equal in Phosphorus ~275mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +414.6%
Contains more Vitamin B6Vitamin B6 +1208%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1668.9%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin B1Vitamin B1 +687%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin KVitamin K +2700%
Contains more FolateFolate +176.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +487.9%
Contains more WaterWater +2469.4%
Contains more FatsFats +2027.3%
Contains more CarbsCarbs +∞%
~equal in Other ~2.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +6318.9%
Contains more Poly. FatPolyunsaturated fat +1752.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Marble cake
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Marble cake DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 2.6µg 53%
Protein 19.99g 3.4g 33%
Carbs 0g 79.5g 27%
Polyunsaturated fat 0.204g 3.779g 24%
Vitamin B6 0.327mg 0.025mg 23%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.62mg 18%
Fats 0.55g 11.7g 17%
Calories 90kcal 416kcal 16%
Vitamin B3 4.119mg 1.546mg 16%
Choline 79.6mg 4.5mg 14%
Vitamin B1 0.023mg 0.181mg 13%
Fiber 0g 2.9g 12%
Copper 0.026mg 0.135mg 12%
Monounsaturated fat 0.074g 4.75g 12%
Saturated fat 0.111g 2.45g 11%
Sodium 261mg 519mg 11%
Vitamin B5 0.494mg 0.096mg 8%
Potassium 351mg 123mg 7%
Calcium 14mg 76mg 6%
Folate 13µg 36µg 6%
Manganese 0.013mg 0.139mg 5%
Vitamin B2 0.069mg 0.13mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin E 0.55mg 0.85mg 2%
Caffeine 0mg 7mg 2%
Vitamin A 21µg 1µg 2%
Magnesium 26mg 18mg 2%
Vitamin K 0.1µg 2.8µg 2%
Net carbs 0g 76.6g N/A
Sugar 0g 35.71g N/A
Zinc 0.4mg 0.35mg 0%
Phosphorus 278mg 275mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.049mg 0%
Threonine 1.015mg 0.105mg 0%
Isoleucine 1.067mg 0.127mg 0%
Leucine 1.882mg 0.22mg 0%
Lysine 2.126mg 0.133mg 0%
Methionine 0.686mg 0.049mg 0%
Phenylalanine 0.904mg 0.158mg 0%
Valine 1.193mg 0.164mg 0%
Histidine 0.682mg 0.065mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Marble cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
13%
Marble cake
Minerals Daily Need Coverage Score
41%
Haddock
38%
Marble cake

Comparison summary

Which food is lower in Cholesterol?
Marble cake
Marble cake is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 35.71g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 258mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.339g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.