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Haddock vs. Milk — In-Depth Nutrition Comparison

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What are the main differences between haddock and milk?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet milk is richer in calcium and vitamin B2.
  • Haddock's daily need coverage for vitamin B12 is 69% higher.
  • Haddock has 44 times more vitamin B3 than milk. Haddock has 4.119mg of vitamin B3, while milk has 0.093mg.
  • Milk contains less cholesterol.
  • Haddock has a lower glycemic index than milk.

We used Fish, haddock, cooked, dry heat and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this comparison.

Infographic

Haddock vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Milk
Milk
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +136.4%
Contains more PotassiumPotassium +134%
Contains more IronIron +600%
Contains more CopperCopper +160%
Contains more PhosphorusPhosphorus +192.6%
Contains more ManganeseManganese +333.3%
Contains more SeleniumSelenium +860.6%
Contains more CalciumCalcium +792.9%
Contains less SodiumSodium -83.1%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Milk
Milk
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0.2% 18% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B3Vitamin B3 +4329%
Contains more Vitamin B5Vitamin B5 +36.8%
Contains more Vitamin B6Vitamin B6 +783.8%
Contains more Vitamin B12Vitamin B12 +353.2%
Contains more FolateFolate +160%
Contains more CholineCholine +349.7%
Contains more Vitamin AVitamin A +176.2%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +168.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Milk DV% diff.
Vitamin B12 2.13µg 0.47µg 69%
Selenium 31.7µg 3.3µg 52%
Protein 19.99g 3.37g 33%
Phosphorus 278mg 95mg 26%
Vitamin B3 4.119mg 0.093mg 25%
Vitamin B6 0.327mg 0.037mg 22%
Cholesterol 66mg 5mg 20%
Choline 79.6mg 17.7mg 11%
Calcium 14mg 125mg 11%
Sodium 261mg 44mg 9%
Vitamin B2 0.069mg 0.185mg 9%
Potassium 351mg 150mg 6%
Magnesium 26mg 11mg 4%
Vitamin A 21µg 58µg 4%
Vitamin E 0.55mg 0.01mg 4%
Vitamin D 23IU 48IU 3%
Vitamin D 0.6µg 1.2µg 3%
Vitamin B5 0.494mg 0.361mg 3%
Folate 13µg 5µg 2%
Saturated fat 0.111g 0.633g 2%
Calories 90kcal 42kcal 2%
Copper 0.026mg 0.01mg 2%
Iron 0.21mg 0.03mg 2%
Carbs 0g 4.99g 2%
Fats 0.55g 0.97g 1%
Monounsaturated fat 0.074g 0.277g 1%
Polyunsaturated fat 0.204g 0.035g 1%
Net carbs 0g 4.99g N/A
Sugar 0g 5.2g N/A
Zinc 0.4mg 0.42mg 0%
Manganese 0.013mg 0.003mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.043mg 0%
Threonine 1.015mg 0.143mg 0%
Isoleucine 1.067mg 0.174mg 0%
Leucine 1.882mg 0.319mg 0%
Lysine 2.126mg 0.282mg 0%
Methionine 0.686mg 0.088mg 0%
Phenylalanine 0.904mg 0.174mg 0%
Valine 1.193mg 0.22mg 0%
Histidine 0.682mg 0.101mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.004g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Milk
Milk
4
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +493.2%
Contains more FatsFats +76.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.9%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Milk
Milk
1
67% 29% 4%
Saturated fat: Sat. Fat 0.633 g
Monounsaturated fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Poly. FatPolyunsaturated fat +482.9%
Contains more Mono. FatMonounsaturated fat +274.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.