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Haddock vs. Shiitake — In-Depth Nutrition Comparison

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Important differences between haddock and shiitake

  • Haddock has more selenium and phosphorus; however, shiitake has more vitamin B5, copper, vitamin B2, fiber, manganese, and zinc.
  • Haddock's daily need coverage for selenium is 47% more.
  • Haddock has 29 times more sodium than shiitake. Haddock has 261mg of sodium, while shiitake has 9mg.
  • Shiitake has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mushrooms, shiitake, raw.

Infographic

Haddock vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +15.5%
Contains more PhosphorusPhosphorus +148.2%
Contains more SeleniumSelenium +456.1%
Contains more IronIron +95.2%
Contains more CopperCopper +446.2%
Contains more ZincZinc +157.5%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B6Vitamin B6 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +214.5%
Contains more Vitamin B5Vitamin B5 +203.6%
~equal in Vitamin C ~mg
~equal in Vitamin B3 ~3.877mg
~equal in Folate ~13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +792.4%
Contains more FatsFats +12.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%
~equal in Other ~0.74g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Shiitake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Shiitake DV% diff.
Vitamin B12 2.13µg 89%
Selenium 31.7µg 5.7µg 47%
Protein 19.99g 2.24g 36%
Phosphorus 278mg 112mg 24%
Cholesterol 66mg 22%
Vitamin B5 0.494mg 1.5mg 20%
Choline 79.6mg 14%
Copper 0.026mg 0.142mg 13%
Sodium 261mg 9mg 11%
Vitamin B2 0.069mg 0.217mg 11%
Fiber 0g 2.5g 10%
Manganese 0.013mg 0.23mg 9%
Zinc 0.4mg 1.03mg 6%
Vitamin E 0.55mg 4%
Iron 0.21mg 0.41mg 3%
Vitamin B6 0.327mg 0.293mg 3%
Calories 90kcal 34kcal 3%
Vitamin B3 4.119mg 3.877mg 2%
Carbs 0g 6.79g 2%
Vitamin A 21µg 2%
Polyunsaturated fat 0.204g 1%
Potassium 351mg 304mg 1%
Vitamin B1 0.023mg 0.015mg 1%
Calcium 14mg 2mg 1%
Magnesium 26mg 20mg 1%
Vitamin D 23IU 18IU 1%
Saturated fat 0.111g 1%
Vitamin D 0.6µg 0.4µg 1%
Fats 0.55g 0.49g 0%
Net carbs 0g 4.29g N/A
Sugar 0g 2.38g N/A
Vitamin K 0.1µg 0%
Folate 13µg 13µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0.011mg 0%
Threonine 1.015mg 0.134mg 0%
Isoleucine 1.067mg 0.111mg 0%
Leucine 1.882mg 0.189mg 0%
Lysine 2.126mg 0.134mg 0%
Methionine 0.686mg 0.033mg 0%
Phenylalanine 0.904mg 0.111mg 0%
Valine 1.193mg 0.145mg 0%
Histidine 0.682mg 0.056mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
23%
Shiitake
Minerals Daily Need Coverage Score
41%
Haddock
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Shiitake
Shiitake contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Shiitake
Shiitake is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $14.7)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.