Haddock vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between haddock and shiitake
- Haddock has more selenium and phosphorus; however, shiitake has more vitamin B5, copper, vitamin B2, fiber, manganese, and zinc.
- Haddock's daily need coverage for selenium is 47% more.
- Haddock has 29 times more sodium than shiitake. Haddock has 261mg of sodium, while shiitake has 9mg.
- Shiitake has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more PhosphorusPhosphorus | +148.2% |
| Contains more SeleniumSelenium | +456.1% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +157.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +11.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +203.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Selenium | 31.7µg | 5.7µg | 47% |
| Protein | 19.99g | 2.24g | 36% |
| Phosphorus | 278mg | 112mg | 24% |
| Cholesterol | 66mg | 22% | |
| Vitamin B5 | 0.494mg | 1.5mg | 20% |
| Choline | 79.6mg | 14% | |
| Copper | 0.026mg | 0.142mg | 13% |
| Sodium | 261mg | 9mg | 11% |
| Vitamin B2 | 0.069mg | 0.217mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.013mg | 0.23mg | 9% |
| Zinc | 0.4mg | 1.03mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 0.21mg | 0.41mg | 3% |
| Vitamin B6 | 0.327mg | 0.293mg | 3% |
| Calories | 90kcal | 34kcal | 3% |
| Vitamin B3 | 4.119mg | 3.877mg | 2% |
| Carbs | 0g | 6.79g | 2% |
| Vitamin A | 21µg | 2% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Potassium | 351mg | 304mg | 1% |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Calcium | 14mg | 2mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 23IU | 18IU | 1% |
| Saturated fat | 0.111g | 1% | |
| Vitamin D | 0.6µg | 0.4µg | 1% |
| Fats | 0.55g | 0.49g | 0% |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 13µg | 13µg | 0% |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0.011mg | 0% |
| Threonine | 1.015mg | 0.134mg | 0% |
| Isoleucine | 1.067mg | 0.111mg | 0% |
| Leucine | 1.882mg | 0.189mg | 0% |
| Lysine | 2.126mg | 0.134mg | 0% |
| Methionine | 0.686mg | 0.033mg | 0% |
| Phenylalanine | 0.904mg | 0.111mg | 0% |
| Valine | 1.193mg | 0.145mg | 0% |
| Histidine | 0.682mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +792.4% |
| Contains more FatsFats | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.7% |
~equal in
Other
~0.74g
