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  6. Haddock vs. Mustard

Haddock vs. Mustard — In-Depth Nutrition Comparison

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Significant differences between haddock and mustard

  • Haddock has more vitamin B12, phosphorus, vitamin B3, and vitamin B6; however, mustard is richer in manganese, iron, fiber, and vitamin B1.
  • Haddock covers your daily vitamin B12 needs 89% more than mustard.
  • Mustard has a higher glycemic index. The glycemic index of mustard is 32, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Mustard, prepared, yellow.

Infographic

Haddock vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +130.9%
Contains more PhosphorusPhosphorus +157.4%
Contains less SodiumSodium -76.4%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +350%
Contains more IronIron +666.7%
Contains more CopperCopper +184.6%
Contains more ZincZinc +60%
Contains more ManganeseManganese +3146.2%
~equal in Selenium ~33.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +52.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +629%
Contains more Vitamin B5Vitamin B5 +94.5%
Contains more Vitamin B6Vitamin B6 +367.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +255.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +669.6%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Haddock Mustard DV% diff.
Vitamin B12 2.13µg 0µg 89%
Sodium 261mg 1104mg 37%
Protein 19.99g 3.74g 33%
Phosphorus 278mg 108mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.565mg 22%
Vitamin B6 0.327mg 0.07mg 20%
Manganese 0.013mg 0.422mg 18%
Iron 0.21mg 1.61mg 18%
Fiber 0g 4g 16%
Vitamin B1 0.023mg 0.177mg 13%
Choline 79.6mg 22.4mg 10%
Potassium 351mg 152mg 6%
Calcium 14mg 63mg 5%
Copper 0.026mg 0.074mg 5%
Magnesium 26mg 48mg 5%
Monounsaturated fat 0.074g 2.182g 5%
Vitamin B5 0.494mg 0.254mg 5%
Polyunsaturated fat 0.204g 0.774g 4%
Fats 0.55g 3.34g 4%
Selenium 31.7µg 33.5µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 7µg 2%
Calories 90kcal 60kcal 2%
Vitamin A 21µg 5µg 2%
Zinc 0.4mg 0.64mg 2%
Carbs 0g 5.83g 2%
Vitamin E 0.55mg 0.36mg 1%
Vitamin K 0.1µg 1.4µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin B2 0.069mg 0.07mg 0%
Trans fat 0.005g 0.009g N/A
Saturated fat 0.111g 0.214g 0%
Tryptophan 0.26mg 0.009mg 0%
Threonine 1.015mg 0.167mg 0%
Isoleucine 1.067mg 0.146mg 0%
Leucine 1.882mg 0.292mg 0%
Lysine 2.126mg 0.264mg 0%
Methionine 0.686mg 0.076mg 0%
Phenylalanine 0.904mg 0.161mg 0%
Valine 1.193mg 0.189mg 0%
Histidine 0.682mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.373g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +434.5%
Contains more FatsFats +507.3%
Contains more CarbsCarbs +∞%
~equal in Water ~83.72g
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +2848.6%
Contains more Poly. FatPolyunsaturated fat +279.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.