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  6. Haddock vs. Neufchâtel cheese

Haddock vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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A recap on the differences between haddock and neufchâtel cheese

  • Haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and potassium; however, neufchâtel cheese is higher in vitamin A, calcium, and vitamin B2.
  • Haddock covers your daily vitamin B12 needs 76% more than neufchâtel cheese.
  • Neufchâtel cheese contains 20 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while neufchâtel cheese contains 0.21mg.
  • Haddock has less saturated fat.
  • The glycemic index of neufchâtel cheese is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Cheese, neufchatel.

Infographic

Haddock vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +130.9%
Contains more IronIron +61.5%
Contains more PhosphorusPhosphorus +101.4%
Contains less SodiumSodium -21.9%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +956.7%
Contains more CalciumCalcium +735.7%
Contains more ZincZinc +105%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1861.4%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +610%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1047.6%
Contains more Vitamin B2Vitamin B2 +124.6%
Contains more Vitamin B5Vitamin B5 +16.4%
Contains more Vitamin KVitamin K +1600%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.022mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Haddock Neufchâtel cheese DV% diff.
Vitamin B12 2.13µg 0.3µg 76%
Saturated fat 0.111g 12.79g 58%
Selenium 31.7µg 3µg 52%
Fats 0.55g 22.78g 34%
Vitamin B3 4.119mg 0.21mg 24%
Vitamin A 21µg 241µg 24%
Vitamin B6 0.327mg 0.041mg 22%
Protein 19.99g 9.15g 22%
Phosphorus 278mg 138mg 20%
Monounsaturated fat 0.074g 5.784g 14%
Choline 79.6mg 14%
Calcium 14mg 117mg 10%
Calories 90kcal 253kcal 8%
Vitamin B2 0.069mg 0.155mg 7%
Potassium 351mg 152mg 6%
Polyunsaturated fat 0.204g 0.97g 5%
Zinc 0.4mg 0.82mg 4%
Magnesium 26mg 10mg 4%
Vitamin D 23IU 3%
Cholesterol 66mg 74mg 3%
Vitamin D 0.6µg 3%
Sodium 261mg 334mg 3%
Vitamin B5 0.494mg 0.575mg 2%
Iron 0.21mg 0.13mg 1%
Vitamin E 0.55mg 0.4mg 1%
Vitamin K 0.1µg 1.7µg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Copper 0.026mg 0.027mg 0%
Starch 0.5g 0%
Manganese 0.013mg 0.011mg 0%
Vitamin B1 0.023mg 0.022mg 0%
Trans fat 0.005g N/A
Folate 13µg 14µg 0%
Tryptophan 0.26mg 0.106mg 0%
Threonine 1.015mg 0.359mg 0%
Isoleucine 1.067mg 0.501mg 0%
Leucine 1.882mg 1.013mg 0%
Lysine 2.126mg 0.875mg 0%
Methionine 0.686mg 0.294mg 0%
Phenylalanine 0.904mg 0.448mg 0%
Valine 1.193mg 0.609mg 0%
Histidine 0.682mg 0.27mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - ALA 0.117g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +118.5%
Contains more WaterWater +26.2%
Contains more FatsFats +4041.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +7716.2%
Contains more Poly. FatPolyunsaturated fat +375.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.