Haddock vs. Nutmeg — In-Depth Nutrition Comparison
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How are haddock and nutmeg different?
- Haddock is higher in vitamin B12 and selenium; however, nutmeg is richer in manganese, copper, fiber, magnesium, iron, and vitamin B1.
- Daily need coverage for saturated fat for nutmeg is 129% higher.
- Nutmeg has less cholesterol.
Fish, haddock, cooked, dry heat and Spices, nutmeg, ground are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains more SeleniumSelenium | +1881.3% |
| Contains more MagnesiumMagnesium | +603.8% |
| Contains more CalciumCalcium | +1214.3% |
| Contains more IronIron | +1347.6% |
| Contains more CopperCopper | +3850% |
| Contains more ZincZinc | +437.5% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +22207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +104.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +804.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1404.3% |
| Contains more FolateFolate | +484.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +242.3% |
| Contains more WaterWater | +1178.5% |
| Contains more FatsFats | +6501.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4251.4% |
| Contains more Poly. FatPolyunsaturated fat | +71.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.013mg | 2.9mg | 126% |
| Saturated fat | 0.111g | 25.94g | 117% |
| Copper | 0.026mg | 1.027mg | 111% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Fiber | 0g | 20.8g | 83% |
| Fats | 0.55g | 36.31g | 55% |
| Selenium | 31.7µg | 1.6µg | 55% |
| Magnesium | 26mg | 183mg | 37% |
| Iron | 0.21mg | 3.04mg | 35% |
| Protein | 19.99g | 5.84g | 28% |
| Vitamin B1 | 0.023mg | 0.346mg | 27% |
| Calories | 90kcal | 525kcal | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 1.299mg | 18% |
| Calcium | 14mg | 184mg | 17% |
| Zinc | 0.4mg | 2.15mg | 16% |
| Carbs | 0g | 49.29g | 16% |
| Folate | 13µg | 76µg | 16% |
| Vitamin B6 | 0.327mg | 0.16mg | 13% |
| Choline | 79.6mg | 8.8mg | 13% |
| Sodium | 261mg | 16mg | 11% |
| Vitamin B5 | 0.494mg | 10% | |
| Phosphorus | 278mg | 213mg | 9% |
| Monounsaturated fat | 0.074g | 3.22g | 8% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin A | 21µg | 5µg | 2% |
| Polyunsaturated fat | 0.204g | 0.35g | 1% |
| Vitamin B2 | 0.069mg | 0.057mg | 1% |
| Net carbs | 0g | 28.49g | N/A |
| Potassium | 351mg | 350mg | 0% |
| Sugar | 0g | 2.99g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
18%
Minerals Daily Need Coverage Score
41%
121%
Comparison summary
Which food is lower in Cholesterol?
Nutmeg is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Nutmeg contains less Sodium (difference - 245mg)
Which food is cheaper?
Nutmeg is cheaper (difference - $10)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 25.829g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.