Haddock vs. Pancake — In-Depth Nutrition Comparison
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What are the differences between haddock and pancake?
- Haddock is higher in vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3, yet pancake is higher in calcium, iron, vitamin B2, and vitamin B1.
- Haddock's daily need coverage for vitamin B12 is 80% more.
- Haddock has 7 times more vitamin B6 than pancake. While haddock has 0.327mg of vitamin B6, pancake has only 0.046mg.
- The amount of saturated fat in haddock is lower.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Pancakes, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +165.9% |
| Contains more PhosphorusPhosphorus | +74.8% |
| Contains less SodiumSodium | -40.5% |
| Contains more SeleniumSelenium | +112.8% |
| Contains more CalciumCalcium | +1464.3% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +610.9% |
| Contains more Vitamin B12Vitamin B12 | +868.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +157.1% |
| Contains more Vitamin B1Vitamin B1 | +773.9% |
| Contains more Vitamin B2Vitamin B2 | +307.2% |
| Contains more FolateFolate | +192.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.22µg | 80% |
| Selenium | 31.7µg | 14.9µg | 31% |
| Polyunsaturated fat | 0.204g | 4.447g | 28% |
| Protein | 19.99g | 6.4g | 27% |
| Vitamin B6 | 0.327mg | 0.046mg | 22% |
| Calcium | 14mg | 219mg | 21% |
| Iron | 0.21mg | 1.8mg | 20% |
| Phosphorus | 278mg | 159mg | 17% |
| Vitamin B2 | 0.069mg | 0.281mg | 16% |
| Vitamin B3 | 4.119mg | 1.567mg | 16% |
| Vitamin B1 | 0.023mg | 0.201mg | 15% |
| Choline | 79.6mg | 14% | |
| Fats | 0.55g | 9.7g | 14% |
| Carbs | 0g | 28.3g | 9% |
| Saturated fat | 0.111g | 2.122g | 9% |
| Manganese | 0.013mg | 0.2mg | 8% |
| Sodium | 261mg | 439mg | 8% |
| Calories | 90kcal | 227kcal | 7% |
| Monounsaturated fat | 0.074g | 2.474g | 6% |
| Folate | 13µg | 38µg | 6% |
| Potassium | 351mg | 132mg | 6% |
| Vitamin A | 21µg | 54µg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Copper | 0.026mg | 0.049mg | 3% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin B5 | 0.494mg | 0.405mg | 2% |
| Cholesterol | 66mg | 59mg | 2% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.08mg | 0% |
| Threonine | 1.015mg | 0.237mg | 0% |
| Isoleucine | 1.067mg | 0.297mg | 0% |
| Leucine | 1.882mg | 0.513mg | 0% |
| Lysine | 2.126mg | 0.321mg | 0% |
| Methionine | 0.686mg | 0.147mg | 0% |
| Phenylalanine | 0.904mg | 0.319mg | 0% |
| Valine | 1.193mg | 0.335mg | 0% |
| Histidine | 0.682mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.005g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.3% |
| Contains more WaterWater | +50.6% |
| Contains more FatsFats | +1663.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +3243.2% |
| Contains more Poly. FatPolyunsaturated fat | +2079.9% |
