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  6. Haddock vs. Papaya

Haddock vs. Papaya — In-Depth Nutrition Comparison

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Significant differences between haddock and papaya

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, papaya is richer in vitamin C and vitamin A.
  • Haddock covers your daily vitamin B12 needs 89% more than papaya.
  • Papaya has a higher glycemic index. The glycemic index of papaya is 38, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Papayas, raw.

Infographic

Haddock vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Papaya
Papaya
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +92.9%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +2680%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +42.9%
Contains more IronIron +19%
Contains more CopperCopper +73.1%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +207.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Papaya
Papaya
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +1053.8%
Contains more Vitamin B5Vitamin B5 +158.6%
Contains more Vitamin B6Vitamin B6 +760.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1204.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123.8%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +184.6%
~equal in Vitamin B1 ~0.023mg

All nutrients comparison - raw data values

Nutrient Haddock Papaya DV% diff.
Vitamin B12 2.13µg 0µg 89%
Vitamin C 0mg 60.9mg 68%
Selenium 31.7µg 0.6µg 57%
Protein 19.99g 0.47g 39%
Phosphorus 278mg 10mg 38%
Vitamin B3 4.119mg 0.357mg 24%
Vitamin B6 0.327mg 0.038mg 22%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 6.1mg 13%
Sodium 261mg 8mg 11%
Fiber 0g 1.7g 7%
Folate 13µg 37µg 6%
Vitamin B5 0.494mg 0.191mg 6%
Potassium 351mg 182mg 5%
Fructose 3.73g 5%
Carbs 0g 10.82g 4%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.08mg 3%
Vitamin A 21µg 47µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.027mg 3%
Vitamin K 0.1µg 2.6µg 2%
Calories 90kcal 43kcal 2%
Vitamin E 0.55mg 0.3mg 2%
Copper 0.026mg 0.045mg 2%
Iron 0.21mg 0.25mg 1%
Calcium 14mg 20mg 1%
Magnesium 26mg 21mg 1%
Polyunsaturated fat 0.204g 0.058g 1%
Manganese 0.013mg 0.04mg 1%
Fats 0.55g 0.26g 0%
Net carbs 0g 9.12g N/A
Sugar 0g 7.82g N/A
Vitamin B1 0.023mg 0.023mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.081g 0%
Monounsaturated fat 0.074g 0.072g 0%
Tryptophan 0.26mg 0.008mg 0%
Threonine 1.015mg 0.011mg 0%
Isoleucine 1.067mg 0.008mg 0%
Leucine 1.882mg 0.016mg 0%
Lysine 2.126mg 0.025mg 0%
Methionine 0.686mg 0.002mg 0%
Phenylalanine 0.904mg 0.009mg 0%
Valine 1.193mg 0.01mg 0%
Histidine 0.682mg 0.005mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Papaya
Papaya
3
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4153.2%
Contains more FatsFats +111.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.6%
~equal in Other ~0.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Papaya
Papaya
1
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +251.7%
Contains less Sat. FatSaturated fat -27%
~equal in Monounsaturated fat ~0.072g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.