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Haddock vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between haddock and passion fruit

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, passion fruit is higher in fiber, vitamin C, vitamin A, and iron.
  • Haddock covers your daily vitamin B12 needs 89% more than passion fruit.
  • The glycemic index of passion fruit is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Passion-fruit, (granadilla), purple, raw.

Infographic

Haddock vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +16.7%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +308.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5183.3%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +661.9%
Contains more CopperCopper +230.8%
Contains less SodiumSodium -89.3%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +947.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +204.8%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin KVitamin K +600%
~equal in Folate ~14µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +808.6%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +∞%
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +16.2%
Contains more Poly. FatPolyunsaturated fat +101.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Passion fruit
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Passion fruit DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Fiber 0g 10.4g 42%
Protein 19.99g 2.2g 36%
Vitamin C 0mg 30mg 33%
Phosphorus 278mg 68mg 30%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.1mg 17%
Iron 0.21mg 1.6mg 17%
Vitamin B3 4.119mg 1.5mg 16%
Choline 79.6mg 7.6mg 13%
Vitamin B5 0.494mg 10%
Sodium 261mg 28mg 10%
Carbs 0g 23.38g 8%
Copper 0.026mg 0.086mg 7%
Vitamin A 21µg 64µg 5%
Vitamin B2 0.069mg 0.13mg 5%
Vitamin E 0.55mg 0.02mg 4%
Vitamin D 23IU 0IU 3%
Zinc 0.4mg 0.1mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin K 0.1µg 0.7µg 1%
Magnesium 26mg 29mg 1%
Manganese 0.013mg 1%
Polyunsaturated fat 0.204g 0.411g 1%
Calories 90kcal 97kcal 0%
Fats 0.55g 0.7g 0%
Net carbs 0g 12.98g N/A
Calcium 14mg 12mg 0%
Potassium 351mg 348mg 0%
Sugar 0g 11.2g N/A
Folate 13µg 14µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.059g 0%
Monounsaturated fat 0.074g 0.086g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
17%
Passion fruit
Minerals Daily Need Coverage Score
41%
Haddock
18%
Passion fruit

Comparison summary

Which food is lower in Cholesterol?
Passion fruit
Passion fruit is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 233mg)
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.052g)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 11.2g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.