Haddock vs. Pasta — In-Depth Nutrition Comparison
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How are Haddock and Pasta different?
- Haddock is richer in Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, and Potassium, while Pasta is higher in Vitamin B1, Folate, and Iron.
- Haddock covers your daily need of Vitamin B12 83% more than Pasta.
- Haddock contains 44 times more Sodium than Pasta. Haddock contains 261mg of Sodium, while Pasta contains 6mg.
Fish, haddock, cooked, dry heat and Pasta, fresh-refrigerated, plain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +1362.5% |
| Contains more PhosphorusPhosphorus | +341.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +257.7% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +315.2% |
| Contains more Vitamin B5Vitamin B5 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +861.8% |
| Contains more Vitamin B12Vitamin B12 | +1421.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +808.7% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more FolateFolate | +392.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.2% |
| Contains more WaterWater | +16.2% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -26% |
| Contains more Mono. FatMonounsaturated Fat | +67.6% |
| Contains more Poly. FatPolyunsaturated fat | +110.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 90kcal | 131kcal |
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| Protein | 19.99g | 5.15g |
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| Fats | 0.55g | 1.05g |
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| Net carbs | 0g | 24.93g |
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| Carbs | 0g | 24.93g |
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| Cholesterol | 66mg | 33mg |
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| Vitamin D | 23IU |
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| Magnesium | 26mg | 18mg |
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| Calcium | 14mg | 6mg |
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| Potassium | 351mg | 24mg |
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| Iron | 0.21mg | 1.14mg |
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| Copper | 0.026mg | 0.093mg |
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| Zinc | 0.4mg | 0.56mg |
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| Phosphorus | 278mg | 63mg |
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| Sodium | 261mg | 6mg |
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| Vitamin A | 62IU | 20IU |
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| Vitamin A | 21µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.013mg | 0.224mg |
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| Selenium | 31.7µg |
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| Vitamin B1 | 0.023mg | 0.209mg |
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| Vitamin B2 | 0.069mg | 0.15mg |
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| Vitamin B3 | 4.119mg | 0.992mg |
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| Vitamin B5 | 0.494mg | 0.183mg |
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| Vitamin B6 | 0.327mg | 0.034mg |
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| Vitamin B12 | 2.13µg | 0.14µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg | 64µg |
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| Trans Fat | 0.005g |
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| Choline | 79.6mg |
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| Saturated Fat | 0.111g | 0.15g |
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| Monounsaturated Fat | 0.074g | 0.124g |
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| Polyunsaturated fat | 0.204g | 0.429g |
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| Tryptophan | 0.26mg | 0.065mg |
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| Threonine | 1.015mg | 0.134mg |
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| Isoleucine | 1.067mg | 0.197mg |
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| Leucine | 1.882mg | 0.348mg |
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| Lysine | 2.126mg | 0.097mg |
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| Methionine | 0.686mg | 0.079mg |
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| Phenylalanine | 0.904mg | 0.247mg |
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| Valine | 1.193mg | 0.217mg |
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| Histidine | 0.682mg | 0.103mg |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
15%
Minerals Daily Need Coverage Score
41%
16%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 255mg)
Which food is cheaper?
Pasta is cheaper (difference - $13)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.