Haddock vs. Pea soup — In-Depth Nutrition Comparison

Compare

Summary of differences between haddock and pea soup

Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, choline, and vitamin B5; however, pea soup is higher in copper and manganese.
Haddock covers your daily need for vitamin B12, 89% more than pea soup.
The glycemic index of pea soup is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Pea soup

Contains more MagnesiumMagnesium	+73.3%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+394.4%
Contains more PhosphorusPhosphorus	+491.5%
Contains less SodiumSodium	-22.3%
Contains more SeleniumSelenium	+780.6%

Contains more IronIron	+247.6%
Contains more CopperCopper	+461.5%
Contains more ZincZinc	+60%
Contains more ManganeseManganese	+1784.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Pea soup

Contains more Vitamin AVitamin A	+600%
Contains more Vitamin EVitamin E	+511.1%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+176%
Contains more Vitamin B3Vitamin B3	+791.6%
Contains more Vitamin B5Vitamin B5	+908.2%
Contains more Vitamin B6Vitamin B6	+1535%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+503%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+73.9%
Contains more Vitamin KVitamin K	+100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0µg	89%
Selenium	31.7µg	3.6µg	51%
Protein	19.99g	3.2g	34%
Phosphorus	278mg	47mg	33%
Vitamin B6	0.327mg	0.02mg	24%
Vitamin B3	4.119mg	0.462mg	23%
Cholesterol	66mg	0mg	22%
Copper	0.026mg	0.146mg	13%
Choline	79.6mg	13.2mg	12%
Manganese	0.013mg	0.245mg	10%
Vitamin B5	0.494mg	0.049mg	9%
Fiber	0g	1.9g	8%
Potassium	351mg	71mg	8%
Iron	0.21mg	0.73mg	7%
Folate	13µg	1µg	3%
Magnesium	26mg	15mg	3%
Sodium	261mg	336mg	3%
Vitamin E	0.55mg	0.09mg	3%
Vitamin D	0.6µg	0µg	3%
Vitamin D	23IU	0IU	3%
Carbs	0g	9.88g	3%
Vitamin B2	0.069mg	0.025mg	3%
Zinc	0.4mg	0.64mg	2%
Vitamin A	21µg	3µg	2%
Saturated fat	0.111g	0.524g	2%
Monounsaturated fat	0.074g	0.372g	1%
Calories	90kcal	61kcal	1%
Vitamin C	0mg	0.6mg	1%
Vitamin B1	0.023mg	0.04mg	1%
Fats	0.55g	1.09g	1%
Net carbs	0g	7.98g	N/A
Calcium	14mg	12mg	0%
Sugar	0g	3.19g	N/A
Vitamin K	0.1µg	0.2µg	0%
Trans fat	0.005g		N/A
Polyunsaturated fat	0.204g	0.142g	0%
Tryptophan	0.26mg		0%
Threonine	1.015mg		0%
Isoleucine	1.067mg		0%
Leucine	1.882mg		0%
Lysine	2.126mg		0%
Methionine	0.686mg		0%
Phenylalanine	0.904mg		0%
Valine	1.193mg		0%
Histidine	0.682mg		0%
Omega-3 - EPA	0.051g	0g	N/A
Omega-3 - DHA	0.109g	0g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A