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  6. Haddock vs. Pecan

Haddock vs. Pecan — In-Depth Nutrition Comparison

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What are the main differences between haddock and pecan?

  • Haddock is richer in vitamin B12 and selenium, yet pecan is richer in manganese, copper, vitamin B1, fiber, zinc, iron, and magnesium.
  • Pecan's daily need coverage for manganese is 195% higher.
  • Haddock contains less saturated fat.

We used Fish, haddock, cooked, dry heat and Nuts, pecans types in this comparison.

Infographic

Haddock vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Pecan
Pecan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +734.2%
Contains more MagnesiumMagnesium +365.4%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +1104.8%
Contains more CopperCopper +4515.4%
Contains more ZincZinc +1032.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +34515.4%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Pecan
Pecan
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +253%
Contains more Vitamin B6Vitamin B6 +55.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +96.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin B1Vitamin B1 +2769.6%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B5Vitamin B5 +74.7%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +69.2%

All nutrients comparison - raw data values

Nutrient Haddock Pecan DV% diff.
Manganese 0.013mg 4.5mg 195%
Polyunsaturated fat 0.204g 21.614g 143%
Copper 0.026mg 1.2mg 130%
Fats 0.55g 71.97g 110%
Monounsaturated fat 0.074g 40.801g 102%
Vitamin B12 2.13µg 0µg 89%
Vitamin B1 0.023mg 0.66mg 53%
Selenium 31.7µg 3.8µg 51%
Zinc 0.4mg 4.53mg 38%
Fiber 0g 9.6g 38%
Calories 90kcal 691kcal 30%
Iron 0.21mg 2.53mg 29%
Saturated fat 0.111g 6.18g 28%
Magnesium 26mg 121mg 23%
Cholesterol 66mg 0mg 22%
Protein 19.99g 9.17g 22%
Vitamin B3 4.119mg 1.167mg 18%
Sodium 261mg 0mg 11%
Vitamin B6 0.327mg 0.21mg 9%
Choline 79.6mg 40.5mg 7%
Vitamin B5 0.494mg 0.863mg 7%
Calcium 14mg 70mg 6%
Vitamin E 0.55mg 1.4mg 6%
Vitamin B2 0.069mg 0.13mg 5%
Carbs 0g 13.86g 5%
Vitamin K 0.1µg 3.5µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 3µg 2%
Potassium 351mg 410mg 2%
Folate 13µg 22µg 2%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 4.26g N/A
Sugar 0g 3.97g N/A
Starch 0.46g 0%
Phosphorus 278mg 277mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.093mg 0%
Threonine 1.015mg 0.306mg 0%
Isoleucine 1.067mg 0.336mg 0%
Leucine 1.882mg 0.598mg 0%
Lysine 2.126mg 0.287mg 0%
Methionine 0.686mg 0.183mg 0%
Phenylalanine 0.904mg 0.426mg 0%
Valine 1.193mg 0.411mg 0%
Histidine 0.682mg 0.262mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +118%
Contains more WaterWater +2162.8%
Contains more FatsFats +12985.5%
Contains more CarbsCarbs +∞%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +55036.5%
Contains more Poly. FatPolyunsaturated fat +10495.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.