Haddock vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between haddock and pepperoni
- Haddock has more vitamin B12 and phosphorus, while pepperoni has more manganese, vitamin B1, zinc, vitamin B2, and iron.
- Pepperoni's daily need coverage for saturated fat is 88% higher.
- Pepperoni contains 2 times less phosphorus than haddock. Haddock contains 278mg of phosphorus, while pepperoni contains 158mg.
- The amount of cholesterol in haddock is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +28.1% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains less SodiumSodium | -83.5% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +533.3% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +510% |
| Contains more ManganeseManganese | +8161.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +55.5% |
| Contains more Vitamin EVitamin E | +87.3% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +1078.3% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +10.7% |
| Contains more Vitamin KVitamin K | +5700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +179% |
| Contains more FatsFats | +8314.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~19.25g
~equal in
Other
~4.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +27967.6% |
| Contains more Poly. FatPolyunsaturated fat | +2085.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.111g | 17.708g | 80% |
| Fats | 0.55g | 46.28g | 70% |
| Sodium | 261mg | 1582mg | 57% |
| Monounsaturated fat | 0.074g | 20.77g | 52% |
| Manganese | 0.013mg | 1.074mg | 46% |
| Vitamin B12 | 2.13µg | 1.3µg | 35% |
| Polyunsaturated fat | 0.204g | 4.458g | 28% |
| Vitamin B1 | 0.023mg | 0.271mg | 21% |
| Calories | 90kcal | 504kcal | 21% |
| Zinc | 0.4mg | 2.44mg | 19% |
| Phosphorus | 278mg | 158mg | 17% |
| Iron | 0.21mg | 1.33mg | 14% |
| Vitamin B2 | 0.069mg | 0.257mg | 14% |
| Cholesterol | 66mg | 97mg | 10% |
| Vitamin B5 | 0.494mg | 0.93mg | 9% |
| Copper | 0.026mg | 0.091mg | 7% |
| Vitamin K | 0.1µg | 5.8µg | 5% |
| Choline | 79.6mg | 51.2mg | 5% |
| Selenium | 31.7µg | 29µg | 5% |
| Vitamin B3 | 4.119mg | 4.987mg | 5% |
| Vitamin D | 0.6µg | 1.3µg | 4% |
| Vitamin D | 23IU | 52IU | 4% |
| Vitamin E | 0.55mg | 1.03mg | 3% |
| Vitamin B6 | 0.327mg | 0.362mg | 3% |
| Folate | 13µg | 5µg | 2% |
| Potassium | 351mg | 274mg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Protein | 19.99g | 19.25g | 1% |
| Calcium | 14mg | 19mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Trans fat | 0.005g | 1.527g | N/A |
| Tryptophan | 0.26mg | 0.23mg | 0% |
| Threonine | 1.015mg | 0.869mg | 0% |
| Isoleucine | 1.067mg | 0.901mg | 0% |
| Leucine | 1.882mg | 1.575mg | 0% |
| Lysine | 2.126mg | 1.652mg | 0% |
| Methionine | 0.686mg | 0.511mg | 0% |
| Phenylalanine | 0.904mg | 0.778mg | 0% |
| Valine | 1.193mg | 0.987mg | 0% |
| Histidine | 0.682mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.051g | 0.004g | N/A |
| Omega-3 - DHA | 0.109g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.006g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.136g | N/A |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
47%
Minerals Daily Need Coverage Score
41%
76%
Comparison summary
Which food is cheaper?
Pepperoni is cheaper (difference - $13)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 1321mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 17.597g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.