Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Pineapple cake — In-Depth Nutrition Comparison

Compare

Summary of differences between haddock and pineapple cake

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B3; however, pineapple cake is higher in vitamin B1, iron, and manganese.
  • Pineapple cake covers your daily need for vitamin B1, 12748% more than haddock.
  • Haddock has 27 times more vitamin B12 than pineapple cake. While haddock has 2.13µg of vitamin B12, pineapple cake has only 0.08µg.
  • Pineapple cake has less cholesterol.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Cake, pineapple upside-down, prepared from recipe.

Infographic

Haddock vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +213.4%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +239%
Contains less SodiumSodium -18.2%
Contains more SeleniumSelenium +237.2%
Contains more CalciumCalcium +757.1%
Contains more IronIron +604.8%
Contains more CopperCopper +234.6%
Contains more ManganeseManganese +2592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +246.1%
Contains more Vitamin B5Vitamin B5 +144.6%
Contains more Vitamin B6Vitamin B6 +861.8%
Contains more Vitamin B12Vitamin B12 +2562.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +195.2%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +471.1%
Contains more WaterWater +146.6%
Contains more FatsFats +2100%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +6918.9%
Contains more Poly. FatPolyunsaturated fat +1508.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pineapple cake DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Vitamin B12 2.13µg 0.08µg 85%
Selenium 31.7µg 9.4µg 41%
Protein 19.99g 3.5g 33%
Phosphorus 278mg 82mg 28%
Vitamin B6 0.327mg 0.034mg 23%
Polyunsaturated fat 0.204g 3.282g 21%
Vitamin B3 4.119mg 1.19mg 18%
Fats 0.55g 12.1g 18%
Carbs 0g 50.5g 17%
Iron 0.21mg 1.48mg 16%
Manganese 0.013mg 0.35mg 15%
Cholesterol 66mg 22mg 15%
Choline 79.6mg 14%
Monounsaturated fat 0.074g 5.194g 13%
Saturated fat 0.111g 2.915g 13%
Calories 90kcal 319kcal 11%
Calcium 14mg 120mg 11%
Potassium 351mg 112mg 7%
Copper 0.026mg 0.087mg 7%
Vitamin B2 0.069mg 0.156mg 7%
Vitamin B5 0.494mg 0.202mg 6%
Vitamin A 21µg 62µg 5%
Vitamin E 0.55mg 4%
Magnesium 26mg 13mg 3%
Folate 13µg 26µg 3%
Vitamin D 23IU 3%
Fiber 0g 0.8g 3%
Sodium 261mg 319mg 3%
Vitamin D 0.6µg 3%
Zinc 0.4mg 0.31mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.043mg 0%
Threonine 1.015mg 0.117mg 0%
Isoleucine 1.067mg 0.147mg 0%
Leucine 1.882mg 0.264mg 0%
Lysine 2.126mg 0.143mg 0%
Methionine 0.686mg 0.074mg 0%
Phenylalanine 0.904mg 0.173mg 0%
Valine 1.193mg 0.167mg 0%
Histidine 0.682mg 0.081mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0.002g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
2952%
Pineapple cake
Minerals Daily Need Coverage Score
41%
Haddock
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $16)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.804g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.