Haddock vs. Pot roast — In-Depth Nutrition Comparison
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What are the differences between haddock and pot roast?
- Haddock is higher in phosphorus and selenium, yet pot roast is higher in zinc, iron, copper, vitamin B2, and choline.
- Pot roast's daily need coverage for zinc is 57% more.
- Haddock has 6 times more sodium than pot roast. While haddock has 261mg of sodium, pot roast has only 47mg.
We used Fish, haddock, cooked, dry heat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more PhosphorusPhosphorus | +59.8% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +17.4% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +1052.4% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +1565% |
| Contains less SodiumSodium | -82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more CholineCholine | +38.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 6.66mg | 57% |
| Saturated fat | 0.111g | 7.548g | 34% |
| Fats | 0.55g | 19.17g | 29% |
| Iron | 0.21mg | 2.42mg | 28% |
| Monounsaturated fat | 0.074g | 8.175g | 20% |
| Protein | 19.99g | 28.94g | 18% |
| Cholesterol | 66mg | 116mg | 17% |
| Phosphorus | 278mg | 174mg | 15% |
| Calories | 90kcal | 297kcal | 10% |
| Selenium | 31.7µg | 27µg | 9% |
| Sodium | 261mg | 47mg | 9% |
| Copper | 0.026mg | 0.099mg | 8% |
| Vitamin B2 | 0.069mg | 0.171mg | 8% |
| Choline | 79.6mg | 110.2mg | 6% |
| Potassium | 351mg | 231mg | 4% |
| Polyunsaturated fat | 0.204g | 0.708g | 3% |
| Vitamin B1 | 0.023mg | 0.059mg | 3% |
| Vitamin B6 | 0.327mg | 0.283mg | 3% |
| Vitamin D | 0.6µg | 0.2µg | 2% |
| Vitamin B5 | 0.494mg | 0.571mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin D | 23IU | 8IU | 2% |
| Vitamin K | 0.1µg | 1.8µg | 1% |
| Folate | 13µg | 9µg | 1% |
| Calcium | 14mg | 16mg | 0% |
| Vitamin E | 0.55mg | 0.51mg | 0% |
| Manganese | 0.013mg | 0.01mg | 0% |
| Vitamin B3 | 4.119mg | 4.105mg | 0% |
| Vitamin B12 | 2.13µg | 2.13µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.19mg | 0% |
| Threonine | 1.015mg | 1.156mg | 0% |
| Isoleucine | 1.067mg | 1.317mg | 0% |
| Leucine | 1.882mg | 2.302mg | 0% |
| Lysine | 2.126mg | 2.446mg | 0% |
| Methionine | 0.686mg | 0.754mg | 0% |
| Phenylalanine | 0.904mg | 1.143mg | 0% |
| Valine | 1.193mg | 1.436mg | 0% |
| Histidine | 0.682mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +53.5% |
| Contains more ProteinProtein | +44.8% |
| Contains more FatsFats | +3385.5% |
~equal in
Carbs
~0g
~equal in
Other
~-0.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10947.3% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
