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Haddock vs. Pot roast — In-Depth Nutrition Comparison

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What are the differences between haddock and pot roast?

  • Haddock is higher in phosphorus and selenium, yet pot roast is higher in zinc, iron, copper, vitamin B2, and choline.
  • Pot roast's daily need coverage for zinc is 57% more.
  • Haddock has 6 times more sodium than pot roast. While haddock has 261mg of sodium, pot roast has only 47mg.

We used Fish, haddock, cooked, dry heat and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this article.

Infographic

Haddock vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +51.9%
Contains more PhosphorusPhosphorus +59.8%
Contains more ManganeseManganese +30%
Contains more SeleniumSelenium +17.4%
Contains more CalciumCalcium +14.3%
Contains more IronIron +1052.4%
Contains more CopperCopper +280.8%
Contains more ZincZinc +1565%
Contains less SodiumSodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more FolateFolate +44.4%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B5Vitamin B5 +15.6%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +38.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.51mg
~equal in Vitamin B3 ~4.105mg
~equal in Vitamin B12 ~2.13µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more WaterWater +53.5%
Contains more ProteinProtein +44.8%
Contains more FatsFats +3385.5%
~equal in Carbs ~0g
~equal in Other ~-0.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +10947.3%
Contains more Poly. FatPolyunsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Pot roast
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Pot roast DV% diff.
Zinc 0.4mg 6.66mg 57%
Saturated fat 0.111g 7.548g 34%
Fats 0.55g 19.17g 29%
Iron 0.21mg 2.42mg 28%
Monounsaturated fat 0.074g 8.175g 20%
Protein 19.99g 28.94g 18%
Cholesterol 66mg 116mg 17%
Phosphorus 278mg 174mg 15%
Calories 90kcal 297kcal 10%
Selenium 31.7µg 27µg 9%
Sodium 261mg 47mg 9%
Copper 0.026mg 0.099mg 8%
Vitamin B2 0.069mg 0.171mg 8%
Choline 79.6mg 110.2mg 6%
Potassium 351mg 231mg 4%
Polyunsaturated fat 0.204g 0.708g 3%
Vitamin B1 0.023mg 0.059mg 3%
Vitamin B6 0.327mg 0.283mg 3%
Vitamin D 0.6µg 0.2µg 2%
Vitamin B5 0.494mg 0.571mg 2%
Vitamin A 21µg 0µg 2%
Magnesium 26mg 19mg 2%
Vitamin D 23IU 8IU 2%
Vitamin K 0.1µg 1.8µg 1%
Folate 13µg 9µg 1%
Calcium 14mg 16mg 0%
Vitamin E 0.55mg 0.51mg 0%
Manganese 0.013mg 0.01mg 0%
Vitamin B3 4.119mg 4.105mg 0%
Vitamin B12 2.13µg 2.13µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.19mg 0%
Threonine 1.015mg 1.156mg 0%
Isoleucine 1.067mg 1.317mg 0%
Leucine 1.882mg 2.302mg 0%
Lysine 2.126mg 2.446mg 0%
Methionine 0.686mg 0.754mg 0%
Phenylalanine 0.904mg 1.143mg 0%
Valine 1.193mg 1.436mg 0%
Histidine 0.682mg 0.924mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
45%
Pot roast
Minerals Daily Need Coverage Score
41%
Haddock
57%
Pot roast

Comparison summary

Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 214mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $16)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 7.437g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.