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Haddock vs. Potato pancake — In-Depth Nutrition Comparison

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What are the main differences between haddock and potato pancake?

  • Haddock is richer in vitamin B12, selenium, phosphorus, and vitamin B3, yet potato pancake is richer in vitamin C, iron, copper, and fiber.
  • Haddock's daily need coverage for vitamin B12 is 77% higher.
  • Haddock has 4 times more selenium than potato pancake. Haddock has 31.7µg of selenium, while potato pancake has 8.9µg.
  • Haddock contains less sodium.

We used Fish, haddock, cooked, dry heat and Potato pancakes types in this comparison.

Infographic

Haddock vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more PhosphorusPhosphorus +117.2%
Contains less SodiumSodium -65.8%
Contains more SeleniumSelenium +256.2%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +77.2%
Contains more IronIron +695.2%
Contains more CopperCopper +592.3%
Contains more ZincZinc +75%
Contains more ManganeseManganese +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +139.1%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +146.4%
Contains more Vitamin B12Vitamin B12 +634.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B1Vitamin B1 +587%
Contains more Vitamin B2Vitamin B2 +150.7%
Contains more Vitamin B5Vitamin B5 +53.2%
Contains more Vitamin B6Vitamin B6 +37%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +215.4%
~equal in Choline ~74.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +228.8%
Contains more WaterWater +66.7%
Contains more FatsFats +2583.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +4940.5%
Contains more Poly. FatPolyunsaturated fat +3584.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Potato pancake DV% diff.
Vitamin B12 2.13µg 0.29µg 77%
Polyunsaturated fat 0.204g 7.516g 49%
Selenium 31.7µg 8.9µg 41%
Vitamin C 0mg 27.6mg 31%
Protein 19.99g 6.08g 28%
Fats 0.55g 14.76g 22%
Sodium 261mg 764mg 22%
Phosphorus 278mg 128mg 21%
Iron 0.21mg 1.67mg 18%
Copper 0.026mg 0.18mg 17%
Vitamin B3 4.119mg 1.672mg 15%
Fiber 0g 3.3g 13%
Vitamin B1 0.023mg 0.158mg 11%
Saturated fat 0.111g 2.496g 11%
Manganese 0.013mg 0.26mg 11%
Cholesterol 66mg 95mg 10%
Calories 90kcal 268kcal 9%
Starch 20.88g 9%
Monounsaturated fat 0.074g 3.73g 9%
Carbs 0g 27.81g 9%
Vitamin B6 0.327mg 0.448mg 9%
Vitamin B2 0.069mg 0.173mg 8%
Potassium 351mg 622mg 8%
Folate 13µg 41µg 7%
Vitamin B5 0.494mg 0.757mg 5%
Zinc 0.4mg 0.7mg 3%
Vitamin D 0.6µg 0.3µg 2%
Vitamin D 23IU 11IU 2%
Calcium 14mg 32mg 2%
Vitamin K 0.1µg 2.7µg 2%
Vitamin E 0.55mg 0.23mg 2%
Magnesium 26mg 36mg 2%
Vitamin A 21µg 32µg 1%
Fructose 0.56g 1%
Choline 79.6mg 74.2mg 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.087mg 0%
Threonine 1.015mg 0.24mg 0%
Isoleucine 1.067mg 0.28mg 0%
Leucine 1.882mg 0.442mg 0%
Lysine 2.126mg 0.389mg 0%
Methionine 0.686mg 0.137mg 0%
Phenylalanine 0.904mg 0.3mg 0%
Valine 1.193mg 0.369mg 0%
Histidine 0.682mg 0.141mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0.008g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
37%
Potato pancake
Minerals Daily Need Coverage Score
41%
Haddock
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $16)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 2.385g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.