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  6. Haddock vs. Rabbit Meat

Haddock vs. Rabbit Meat — In-Depth Nutrition Comparison

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A recap on differences between haddock and rabbit Meat

  • Haddock has more selenium and phosphorus; however, rabbit Meat is higher in vitamin B12, iron, zinc, copper, vitamin B3, and choline.
  • Rabbit Meat covers your daily vitamin B12 needs 183% more than haddock.
  • Rabbit Meat contains 6 times less sodium than haddock. Haddock contains 261mg of sodium, while rabbit Meat contains 45mg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed.

Infographic

Haddock vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more PhosphorusPhosphorus +15.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +108.6%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +28.6%
Contains more IronIron +2209.5%
Contains more CopperCopper +576.9%
Contains more ZincZinc +495%
Contains less SodiumSodium -82.8%
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B12Vitamin B12 +205.6%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +63.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Haddock Rabbit Meat DV% diff.
Vitamin B12 2.13µg 6.51µg 183%
Iron 0.21mg 4.85mg 58%
Selenium 31.7µg 15.2µg 30%
Protein 19.99g 33.02g 26%
Cholesterol 66mg 123mg 19%
Zinc 0.4mg 2.38mg 18%
Copper 0.026mg 0.176mg 17%
Vitamin B3 4.119mg 6.4mg 14%
Vitamin B5 0.494mg 10%
Choline 79.6mg 129.9mg 9%
Sodium 261mg 45mg 9%
Phosphorus 278mg 240mg 5%
Fats 0.55g 3.51g 5%
Saturated fat 0.111g 1.05g 4%
Calories 90kcal 173kcal 4%
Vitamin D 0.6µg 0µg 3%
Polyunsaturated fat 0.204g 0.68g 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Monounsaturated fat 0.074g 0.95g 2%
Folate 13µg 8µg 1%
Vitamin K 0.1µg 1.5µg 1%
Vitamin B6 0.327mg 0.34mg 1%
Manganese 0.013mg 1%
Vitamin E 0.55mg 0.41mg 1%
Magnesium 26mg 31mg 1%
Calcium 14mg 18mg 0%
Potassium 351mg 343mg 0%
Vitamin B1 0.023mg 0.02mg 0%
Vitamin B2 0.069mg 0.07mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.436mg 0%
Threonine 1.015mg 1.477mg 0%
Isoleucine 1.067mg 1.567mg 0%
Leucine 1.882mg 2.573mg 0%
Lysine 2.126mg 2.891mg 0%
Methionine 0.686mg 0.826mg 0%
Phenylalanine 0.904mg 1.355mg 0%
Valine 1.193mg 1.678mg 0%
Histidine 0.682mg 0.926mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +29.8%
Contains more ProteinProtein +65.2%
Contains more FatsFats +538.2%
~equal in Carbs ~0g
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +1183.8%
Contains more Poly. FatPolyunsaturated fat +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.