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  6. Haddock vs. Garden rhubarb

Haddock vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between Haddock and Garden rhubarb

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline, while Garden rhubarb has more Vitamin K, and Vitamin C.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Rhubarb, raw.

Infographic

Haddock vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Magnesium +116.7%
Contains more Phosphorus +1885.7%
Contains more Potassium +21.9%
Contains more Zinc +300%
Contains more Copper +23.8%
Contains more Selenium +2781.8%
Contains more Calcium +514.3%
Contains less Sodium -98.5%
Contains more Manganese +1407.7%
Equal in Iron - 0.22
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Magnesium +116.7%
Contains more Phosphorus +1885.7%
Contains more Potassium +21.9%
Contains more Zinc +300%
Contains more Copper +23.8%
Contains more Selenium +2781.8%
Contains more Calcium +514.3%
Contains less Sodium -98.5%
Contains more Manganese +1407.7%
Equal in Iron - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
9
:
3
Garden rhubarb
Garden rhubarb
Contains more Vitamin E +103.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1273%
Contains more Vitamin B5 +481.2%
Contains more Vitamin B6 +1262.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +64.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +29200%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin E +103.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +1273%
Contains more Vitamin B5 +481.2%
Contains more Vitamin B6 +1262.5%
Contains more Folate +85.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +64.5%
Contains more Vitamin C +∞%
Contains more Vitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Garden rhubarb
Garden rhubarb
Contains more Protein +2121.1%
Contains more Fats +175%
Contains more Carbs +∞%
Contains more Water +17.5%
Equal in Other - 0.75
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2121.1%
Contains more Fats +175%
Contains more Carbs +∞%
Contains more Water +17.5%
Equal in Other - 0.75

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +106.1%
Contains less Saturated Fat -52.3%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +89.7%
Contains more Polyunsaturated fat +106.1%
Contains less Saturated Fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Garden rhubarb Opinion
Net carbs 0g 2.74g Garden rhubarb
Protein 19.99g 0.9g Haddock
Fats 0.55g 0.2g Haddock
Carbs 0g 4.54g Garden rhubarb
Calories 90kcal 21kcal Haddock
Sugar 0g 1.1g Haddock
Fiber 0g 1.8g Garden rhubarb
Calcium 14mg 86mg Garden rhubarb
Iron 0.21mg 0.22mg Garden rhubarb
Magnesium 26mg 12mg Haddock
Phosphorus 278mg 14mg Haddock
Potassium 351mg 288mg Haddock
Sodium 261mg 4mg Garden rhubarb
Zinc 0.4mg 0.1mg Haddock
Copper 0.026mg 0.021mg Haddock
Manganese 0.013mg 0.196mg Garden rhubarb
Selenium 31.7µg 1.1µg Haddock
Vitamin A 62IU 102IU Garden rhubarb
Vitamin A RAE 21µg 5µg Haddock
Vitamin E 0.55mg 0.27mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.023mg 0.02mg Haddock
Vitamin B2 0.069mg 0.03mg Haddock
Vitamin B3 4.119mg 0.3mg Haddock
Vitamin B5 0.494mg 0.085mg Haddock
Vitamin B6 0.327mg 0.024mg Haddock
Folate 13µg 7µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 29.3µg Garden rhubarb
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Garden rhubarb
Trans Fat 0.005g 0g Garden rhubarb
Saturated Fat 0.111g 0.053g Garden rhubarb
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.039g Haddock
Polyunsaturated fat 0.204g 0.099g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
12%
Garden rhubarb
Minerals Daily Need Coverage Score
41%
Haddock
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.