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  6. Haddock vs. Garden rhubarb

Haddock vs. Garden rhubarb — In-Depth Nutrition Comparison

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Differences between haddock and garden rhubarb

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, while garden rhubarb has more vitamin K and vitamin C.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of garden rhubarb is 13.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Rhubarb, raw.

Infographic

Haddock vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +21.9%
Contains more CopperCopper +23.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +1885.7%
Contains more SeleniumSelenium +2781.8%
Contains more CalciumCalcium +514.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1407.7%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +1273%
Contains more Vitamin B5Vitamin B5 +481.2%
Contains more Vitamin B6Vitamin B6 +1262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +1204.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +29200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2121.1%
Contains more FatsFats +175%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.5%
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +89.7%
Contains more Poly. FatPolyunsaturated fat +106.1%
Contains less Sat. FatSaturated fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Garden rhubarb
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Haddock Garden rhubarb DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 1.1µg 56%
Phosphorus 278mg 14mg 38%
Protein 19.99g 0.9g 38%
Vitamin K 0.1µg 29.3µg 24%
Vitamin B3 4.119mg 0.3mg 24%
Vitamin B6 0.327mg 0.024mg 23%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 6.1mg 13%
Sodium 261mg 4mg 11%
Vitamin C 0mg 8mg 9%
Manganese 0.013mg 0.196mg 8%
Vitamin B5 0.494mg 0.085mg 8%
Fiber 0g 1.8g 7%
Calcium 14mg 86mg 7%
Vitamin D 0.6µg 0µg 3%
Calories 90kcal 21kcal 3%
Vitamin B2 0.069mg 0.03mg 3%
Magnesium 26mg 12mg 3%
Zinc 0.4mg 0.1mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 5µg 2%
Potassium 351mg 288mg 2%
Carbs 0g 4.54g 2%
Folate 13µg 7µg 2%
Vitamin E 0.55mg 0.27mg 2%
Polyunsaturated fat 0.204g 0.099g 1%
Copper 0.026mg 0.021mg 1%
Fats 0.55g 0.2g 1%
Net carbs 0g 2.74g N/A
Iron 0.21mg 0.22mg 0%
Sugar 0g 1.1g N/A
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.053g 0%
Monounsaturated fat 0.074g 0.039g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Garden rhubarb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
11%
Garden rhubarb
Minerals Daily Need Coverage Score
41%
Haddock
12%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 1.1g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Garden rhubarb
Garden rhubarb is lower in Saturated fat (difference - 0.058g)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $16)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.