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Haddock vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between haddock and rib eye steak

  • Haddock has more phosphorus and choline, while rib eye steak has more zinc, iron, vitamin B2, vitamin B6, and copper.
  • Rib eye steak's daily need coverage for zinc is 50% higher.
  • Rib eye steak contains 5 times less sodium than haddock. Haddock contains 261mg of sodium, while rib eye steak contains 54mg.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Haddock vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +35%
Contains more PhosphorusPhosphorus +82.9%
Contains more IronIron +966.7%
Contains more CopperCopper +207.7%
Contains more ZincZinc +1377.5%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +515.4%
~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +200%
Contains more FolateFolate +116.7%
Contains more CholineCholine +63.1%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +315.9%
Contains more Vitamin B3Vitamin B3 +19.2%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.536mg
~equal in Vitamin B12 ~2.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +18.5%
Contains more FatsFats +3865.5%
~equal in Carbs ~0g
~equal in Other ~0.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +14114.9%
Contains more Poly. FatPolyunsaturated fat +403.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Rib eye steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Rib eye steak DV% diff.
Zinc 0.4mg 5.91mg 50%
Saturated fat 0.111g 9.684g 44%
Fats 0.55g 21.81g 33%
Monounsaturated fat 0.074g 10.519g 26%
Iron 0.21mg 2.24mg 25%
Phosphorus 278mg 152mg 18%
Vitamin B2 0.069mg 0.287mg 17%
Vitamin B6 0.327mg 0.477mg 12%
Calories 90kcal 291kcal 10%
Sodium 261mg 54mg 9%
Protein 19.99g 23.69g 7%
Copper 0.026mg 0.08mg 6%
Choline 79.6mg 48.8mg 6%
Polyunsaturated fat 0.204g 1.027g 5%
Vitamin B3 4.119mg 4.908mg 5%
Cholesterol 66mg 80mg 5%
Selenium 31.7µg 29.7µg 4%
Vitamin B1 0.023mg 0.071mg 4%
Potassium 351mg 260mg 3%
Vitamin E 0.55mg 0.1mg 3%
Manganese 0.013mg 0.08mg 3%
Folate 13µg 6µg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin D 23IU 7IU 2%
Vitamin B12 2.13µg 2.1µg 1%
Vitamin K 0.1µg 1.6µg 1%
Vitamin B5 0.494mg 0.536mg 1%
Vitamin A 21µg 8µg 1%
Magnesium 26mg 22mg 1%
Calcium 14mg 11mg 0%
Trans fat 0.005g 1.478g N/A
Tryptophan 0.26mg 0.265mg 0%
Threonine 1.015mg 1.116mg 0%
Isoleucine 1.067mg 1.103mg 0%
Leucine 1.882mg 2.041mg 0%
Lysine 2.126mg 2.269mg 0%
Methionine 0.686mg 0.641mg 0%
Phenylalanine 0.904mg 0.95mg 0%
Valine 1.193mg 1.184mg 0%
Histidine 0.682mg 0.888mg 0%
Omega-3 - EPA 0.051g 0.001g N/A
Omega-3 - DHA 0.109g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.006g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
48%
Rib eye steak
Minerals Daily Need Coverage Score
41%
Haddock
56%
Rib eye steak

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 207mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $14)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 9.573g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.