Haddock vs. Rib eye steak — In-Depth Nutrition Comparison

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Differences between haddock and rib eye steak

Haddock has more phosphorus and choline, while rib eye steak has more zinc, iron, vitamin B2, vitamin B6, and copper.
Rib eye steak's daily need coverage for zinc is 50% higher.
Rib eye steak contains 5 times less sodium than haddock. Haddock contains 261mg of sodium, while rib eye steak contains 54mg.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Rib eye steak

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+35%
Contains more PhosphorusPhosphorus	+82.9%

Contains more IronIron	+966.7%
Contains more CopperCopper	+207.7%
Contains more ZincZinc	+1377.5%
Contains less SodiumSodium	-79.3%
Contains more ManganeseManganese	+515.4%

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Rib eye steak

Contains more Vitamin AVitamin A	+162.5%
Contains more Vitamin EVitamin E	+450%
Contains more Vitamin DVitamin D	+200%
Contains more FolateFolate	+116.7%
Contains more CholineCholine	+63.1%

Contains more Vitamin B1Vitamin B1	+208.7%
Contains more Vitamin B2Vitamin B2	+315.9%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B6Vitamin B6	+45.9%
Contains more Vitamin KVitamin K	+1500%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.536mg

~equal in Vitamin B12 ~2.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.4mg	5.91mg	50%
Saturated fat	0.111g	9.684g	44%
Fats	0.55g	21.81g	33%
Monounsaturated fat	0.074g	10.519g	26%
Iron	0.21mg	2.24mg	25%
Phosphorus	278mg	152mg	18%
Vitamin B2	0.069mg	0.287mg	17%
Vitamin B6	0.327mg	0.477mg	12%
Calories	90kcal	291kcal	10%
Sodium	261mg	54mg	9%
Protein	19.99g	23.69g	7%
Copper	0.026mg	0.08mg	6%
Choline	79.6mg	48.8mg	6%
Polyunsaturated fat	0.204g	1.027g	5%
Vitamin B3	4.119mg	4.908mg	5%
Cholesterol	66mg	80mg	5%
Selenium	31.7µg	29.7µg	4%
Vitamin B1	0.023mg	0.071mg	4%
Potassium	351mg	260mg	3%
Vitamin E	0.55mg	0.1mg	3%
Manganese	0.013mg	0.08mg	3%
Folate	13µg	6µg	2%
Vitamin D	0.6µg	0.2µg	2%
Vitamin D	23IU	7IU	2%
Vitamin B12	2.13µg	2.1µg	1%
Vitamin K	0.1µg	1.6µg	1%
Vitamin B5	0.494mg	0.536mg	1%
Vitamin A	21µg	8µg	1%
Magnesium	26mg	22mg	1%
Calcium	14mg	11mg	0%
Trans fat	0.005g	1.478g	N/A
Tryptophan	0.26mg	0.265mg	0%
Threonine	1.015mg	1.116mg	0%
Isoleucine	1.067mg	1.103mg	0%
Leucine	1.882mg	2.041mg	0%
Lysine	2.126mg	2.269mg	0%
Methionine	0.686mg	0.641mg	0%
Phenylalanine	0.904mg	0.95mg	0%
Valine	1.193mg	1.184mg	0%
Histidine	0.682mg	0.888mg	0%
Omega-3 - EPA	0.051g	0.001g	N/A
Omega-3 - DHA	0.109g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0.006g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A