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  6. Haddock vs. Roe

Haddock vs. Roe — In-Depth Nutrition Comparison

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Differences between haddock and roe

  • Haddock has more vitamin B3, while roe has more vitamin B12, vitamin B2, selenium, phosphorus, vitamin B1, folate, vitamin C, and vitamin B5.
  • Roe's daily need coverage for vitamin B12 is 392% higher.
  • Roe contains 2 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while roe contains 2.192mg.
  • The amount of cholesterol in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Haddock vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +24%
Contains more CalciumCalcium +100%
Contains more IronIron +266.7%
Contains more CopperCopper +392.3%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +85.3%
Contains less SodiumSodium -55.2%
Contains more SeleniumSelenium +63.1%
~equal in Magnesium ~26mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B6Vitamin B6 +76.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +1104.3%
Contains more Vitamin B2Vitamin B2 +1275.4%
Contains more Vitamin B5Vitamin B5 +133.6%
Contains more Vitamin B12Vitamin B12 +441.8%
Contains more FolateFolate +607.7%

All nutrients comparison - raw data values

Nutrient Haddock Roe DV% diff.
Vitamin B12 2.13µg 11.54µg 392%
Cholesterol 66mg 479mg 138%
Vitamin B2 0.069mg 0.949mg 68%
Selenium 31.7µg 51.7µg 36%
Phosphorus 278mg 515mg 34%
Vitamin B1 0.023mg 0.277mg 21%
Polyunsaturated fat 0.204g 3.404g 21%
Folate 13µg 92µg 20%
Vitamin C 0mg 16.4mg 18%
Protein 19.99g 28.62g 17%
Choline 79.6mg 14%
Vitamin B5 0.494mg 1.154mg 13%
Fats 0.55g 8.23g 12%
Vitamin B3 4.119mg 2.192mg 12%
Copper 0.026mg 0.128mg 11%
Vitamin B6 0.327mg 0.185mg 11%
Zinc 0.4mg 1.28mg 8%
Vitamin A 21µg 91µg 8%
Saturated fat 0.111g 1.866g 8%
Iron 0.21mg 0.77mg 7%
Calories 90kcal 204kcal 6%
Sodium 261mg 117mg 6%
Monounsaturated fat 0.074g 2.129g 5%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Potassium 351mg 283mg 2%
Carbs 0g 1.92g 1%
Calcium 14mg 28mg 1%
Protein per 100 calories 22g 14g N/A
Calories per 10 g protein 45kcal 71kcal N/A
Weight per 100 calories 111g 49g N/A
Unsaturated / Saturated Fat ratio 2.5 3 N/A
Net carbs 0g 1.92g N/A
Magnesium 26mg 26mg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.375mg 0%
Threonine 1.015mg 1.305mg 0%
Isoleucine 1.067mg 1.465mg 0%
Leucine 1.882mg 2.509mg 0%
Lysine 2.126mg 2.179mg 0%
Methionine 0.686mg 0.71mg 0%
Phenylalanine 0.904mg 1.401mg 0%
Valine 1.193mg 1.676mg 0%
Histidine 0.682mg 0.778mg 0%
Omega-3 - EPA 0.051g 1.26g N/A
Omega-3 - DHA 0.109g 1.747g N/A
Omega-3 - DPA 0.006g 0.105g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +35.9%
Contains more ProteinProtein +43.2%
Contains more FatsFats +1396.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +2777%
Contains more Poly. FatPolyunsaturated fat +1568.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.