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  6. Haddock vs. Rutabagas

Haddock vs. Rutabagas — In-Depth Nutrition Comparison

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How are haddock and rutabagas different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, rutabagas are richer in vitamin C and fiber.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than rutabagas (72).

Fish, haddock, cooked, dry heat and Rutabagas, raw are the varieties used in this article.

Infographic

Haddock vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +15.1%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +424.5%
Contains more SeleniumSelenium +4428.6%
Contains more CalciumCalcium +207.1%
Contains more IronIron +109.5%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +907.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +488.4%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +464.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +291.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +61.5%

All nutrients comparison - raw data values

Nutrient Haddock Rutabagas DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Protein 19.99g 1.08g 38%
Phosphorus 278mg 53mg 32%
Vitamin C 0mg 25mg 28%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.7mg 21%
Vitamin B6 0.327mg 0.1mg 17%
Choline 79.6mg 14.1mg 12%
Sodium 261mg 12mg 11%
Fiber 0g 2.3g 9%
Vitamin B5 0.494mg 0.16mg 7%
Vitamin B1 0.023mg 0.09mg 6%
Manganese 0.013mg 0.131mg 5%
Calories 90kcal 37kcal 3%
Iron 0.21mg 0.44mg 3%
Calcium 14mg 43mg 3%
Vitamin D 23IU 0IU 3%
Carbs 0g 8.62g 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 21µg 2%
Fructose 1.61g 2%
Vitamin B2 0.069mg 0.04mg 2%
Vitamin A 21µg 0µg 2%
Vitamin E 0.55mg 0.3mg 2%
Fats 0.55g 0.16g 1%
Zinc 0.4mg 0.24mg 1%
Copper 0.026mg 0.032mg 1%
Potassium 351mg 305mg 1%
Magnesium 26mg 20mg 1%
Polyunsaturated fat 0.204g 0.088g 1%
Net carbs 0g 6.32g N/A
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.027g 0%
Monounsaturated fat 0.074g 0.025g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +1750.9%
Contains more FatsFats +243.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.3%
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +196%
Contains more Poly. FatPolyunsaturated fat +131.8%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.