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  6. Haddock vs. Mayonnaise

Haddock vs. Mayonnaise — In-Depth Nutrition Comparison

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How are haddock and mayonnaise different?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and potassium; however, mayonnaise is richer in vitamin K and vitamin E.
  • Daily need coverage for vitamin K for mayonnaise is 136% higher.
  • Haddock has less sodium.

Fish, haddock, cooked, dry heat and Salad dressing, mayonnaise, regular are the varieties used in this article.

Infographic

Haddock vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1655%
Contains more CopperCopper +36.8%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +1223.8%
Contains less SodiumSodium -58.9%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +1278.3%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +187.2%
Contains more Vitamin B6Vitamin B6 +3987.5%
Contains more Vitamin B12Vitamin B12 +1675%
Contains more FolateFolate +160%
Contains more CholineCholine +132.7%
Contains more Vitamin EVitamin E +496.4%
Contains more Vitamin KVitamin K +162900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Mayonnaise DV% diff.
Polyunsaturated fat 0.204g 44.69g 297%
Vitamin K 0.1µg 163µg 136%
Fats 0.55g 74.85g 114%
Vitamin B12 2.13µg 0.12µg 84%
Saturated fat 0.111g 11.703g 53%
Selenium 31.7µg 2.3µg 53%
Monounsaturated fat 0.074g 16.843g 42%
Protein 19.99g 0.96g 38%
Phosphorus 278mg 21mg 37%
Calories 90kcal 680kcal 30%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0.008mg 25%
Vitamin E 0.55mg 3.28mg 18%
Sodium 261mg 635mg 16%
Potassium 351mg 20mg 10%
Cholesterol 66mg 42mg 8%
Choline 79.6mg 34.2mg 8%
Vitamin B5 0.494mg 0.172mg 6%
Magnesium 26mg 1mg 6%
Vitamin B2 0.069mg 0.019mg 4%
Folate 13µg 5µg 2%
Zinc 0.4mg 0.15mg 2%
Vitamin D 23IU 7IU 2%
Vitamin D 0.6µg 0.2µg 2%
Calcium 14mg 8mg 1%
Vitamin B1 0.023mg 0.01mg 1%
Vitamin A 21µg 16µg 1%
Copper 0.026mg 0.019mg 1%
Net carbs 0g 0.57g N/A
Carbs 0g 0.57g 0%
Iron 0.21mg 0.21mg 0%
Sugar 0g 0.57g N/A
Manganese 0.013mg 0.007mg 0%
Trans fat 0.005g 0.187g N/A
Tryptophan 0.26mg 0.017mg 0%
Threonine 1.015mg 0.055mg 0%
Isoleucine 1.067mg 0.065mg 0%
Leucine 1.882mg 0.095mg 0%
Lysine 2.126mg 0.072mg 0%
Methionine 0.686mg 0.035mg 0%
Phenylalanine 0.904mg 0.057mg 0%
Valine 1.193mg 0.074mg 0%
Histidine 0.682mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1982.3%
Contains more WaterWater +267.9%
Contains more FatsFats +13509.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +22660.8%
Contains more Poly. FatPolyunsaturated fat +21806.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.