Haddock vs. Scallop — In-Depth Nutrition Comparison
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The main differences between Haddock and Scallop
- Haddock has more Vitamin B3, Selenium, and Vitamin B6, however, Scallop has more Phosphorus, Zinc, and Choline.
- Daily need coverage for Phosphorus from Scallop is 21% higher.
- Scallop is lower in Cholesterol.
Food types used in this article are Fish, haddock, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-60.9%
Contains
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Selenium
+46.1%
Contains
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Iron
+176.2%
Contains
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Magnesium
+42.3%
Contains
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Phosphorus
+53.2%
Contains
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Zinc
+287.5%
Contains
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Copper
+26.9%
Contains
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Manganese
+123.1%
Contains
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Calcium
+40%
Contains
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Potassium
+11.8%
Contains
less
Sodium
-60.9%
Contains
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Selenium
+46.1%
Contains
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Iron
+176.2%
Contains
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Magnesium
+42.3%
Contains
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Phosphorus
+53.2%
Contains
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Zinc
+287.5%
Contains
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Copper
+26.9%
Contains
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Manganese
+123.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1140%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B2
+187.5%
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Vitamin B3
+282.8%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+192%
Contains
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Vitamin K
+∞%
Contains
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Folate
+53.8%
Equal in Vitamin B12 - 2.15
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Vitamin A
+1140%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+91.7%
Contains
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Vitamin B2
+187.5%
Contains
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Vitamin B3
+282.8%
Contains
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Vitamin B5
+35%
Contains
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Vitamin B6
+192%
Contains
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Vitamin K
+∞%
Contains
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Folate
+53.8%
Equal in Vitamin B12 - 2.15
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+13.4%
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Fats
+52.7%
Contains
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Carbs
+∞%
Equal in Protein - 20.54
Equal in Other - 2.96
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Water
+13.4%
Contains
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Fats
+52.7%
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Carbs
+∞%
Equal in Protein - 20.54
Equal in Other - 2.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-49.1%
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Monounsaturated Fat
+10.8%
Equal in Polyunsaturated fat - 0.222
Contains
less
Saturated Fat
-49.1%
Contains
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Monounsaturated Fat
+10.8%
Equal in Polyunsaturated fat - 0.222
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.41g |
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| Protein | 19.99g | 20.54g |
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| Fats | 0.55g | 0.84g |
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| Carbs | 0g | 5.41g |
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| Calories | 90kcal | 111kcal |
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| Starch | 3.69g |
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| Calcium | 14mg | 10mg |
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| Iron | 0.21mg | 0.58mg |
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| Magnesium | 26mg | 37mg |
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| Phosphorus | 278mg | 426mg |
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| Potassium | 351mg | 314mg |
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| Sodium | 261mg | 667mg |
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| Zinc | 0.4mg | 1.55mg |
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| Copper | 0.026mg | 0.033mg |
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| Manganese | 0.013mg | 0.029mg |
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| Selenium | 31.7µg | 21.7µg |
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| Vitamin A | 62IU | 5IU |
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| Vitamin A RAE | 21µg | 2µg |
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| Vitamin E | 0.55mg | 0mg |
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| Vitamin D | 23IU | 2IU |
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| Vitamin D | 0.6µg | 0µg |
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| Vitamin B1 | 0.023mg | 0.012mg |
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| Vitamin B2 | 0.069mg | 0.024mg |
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| Vitamin B3 | 4.119mg | 1.076mg |
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| Vitamin B5 | 0.494mg | 0.366mg |
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| Vitamin B6 | 0.327mg | 0.112mg |
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| Folate | 13µg | 20µg |
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| Vitamin B12 | 2.13µg | 2.15µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.26mg | 0.173mg |
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| Threonine | 1.015mg | 0.629mg |
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| Isoleucine | 1.067mg | 0.692mg |
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| Leucine | 1.882mg | 1.226mg |
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| Lysine | 2.126mg | 1.258mg |
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| Methionine | 0.686mg | 0.487mg |
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| Phenylalanine | 0.904mg | 0.597mg |
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| Valine | 1.193mg | 0.645mg |
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| Histidine | 0.682mg | 0.314mg |
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| Cholesterol | 66mg | 41mg |
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| Trans Fat | 0.005g | 0.009g |
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| Saturated Fat | 0.111g | 0.218g |
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| Omega-3 - DHA | 0.109g | 0.104g |
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| Omega-3 - EPA | 0.051g | 0.072g |
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| Omega-3 - DPA | 0.006g | 0.005g |
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| Monounsaturated Fat | 0.074g | 0.082g |
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| Polyunsaturated fat | 0.204g | 0.222g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 25mg)
Which food is lower in glycemic index?
Scallop is lower in glycemic index (difference - 0)
Which food is cheaper?
Scallop is cheaper (difference - $16)
Which food is richer in minerals?
Scallop is relatively richer in minerals
Which food contains less Sodium?
Haddock contains less Sodium (difference - 406mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.107g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)