Haddock vs. Seatrout — In-Depth Nutrition Comparison
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How are Haddock and Seatrout different?
- Haddock is richer in Vitamin B3, while Seatrout is higher in Vitamin B12, Selenium, Vitamin B2, Vitamin B6, Vitamin B5, and Phosphorus.
- Seatrout covers your daily need of Vitamin B12 55% more than Haddock.
- Haddock contains 4 times more Sodium than Seatrout. Haddock contains 261mg of Sodium, while Seatrout contains 74mg.
Fish, haddock, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.1%
Contains
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Iron
+66.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+24.5%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+45%
Contains
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Copper
+46.2%
Contains
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Manganese
+46.2%
Contains
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Selenium
+47.6%
Contains
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Calcium
+57.1%
Contains
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Iron
+66.7%
Contains
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Magnesium
+53.8%
Contains
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Phosphorus
+15.5%
Contains
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Potassium
+24.5%
Contains
less
Sodium
-71.6%
Contains
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Zinc
+45%
Contains
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Copper
+46.2%
Contains
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Manganese
+46.2%
Contains
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Selenium
+47.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+40.9%
Contains
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Folate
+116.7%
Contains
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Vitamin A
+85.5%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+75.1%
Contains
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Vitamin B6
+41.3%
Contains
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Vitamin B12
+62.4%
Contains
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Vitamin B3
+40.9%
Contains
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Folate
+116.7%
Contains
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Vitamin A
+85.5%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B5
+75.1%
Contains
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Vitamin B6
+41.3%
Contains
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Vitamin B12
+62.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.8%
Contains
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Fats
+741.8%
Equal in Protein - 21.46
Equal in Water - 71.91
Equal in Other - 2
Contains
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Water
+10.8%
Contains
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Fats
+741.8%
Equal in Protein - 21.46
Equal in Water - 71.91
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+1431.1%
Contains
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Polyunsaturated fat
+355.4%
Contains
less
Saturated Fat
-91.4%
Contains
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Monounsaturated Fat
+1431.1%
Contains
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Polyunsaturated fat
+355.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.99g | 21.46g |
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| Fats | 0.55g | 4.63g |
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| Calories | 90kcal | 133kcal |
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| Calcium | 14mg | 22mg |
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| Iron | 0.21mg | 0.35mg |
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| Magnesium | 26mg | 40mg |
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| Phosphorus | 278mg | 321mg |
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| Potassium | 351mg | 437mg |
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| Sodium | 261mg | 74mg |
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| Zinc | 0.4mg | 0.58mg |
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| Copper | 0.026mg | 0.038mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 115IU |
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| Vitamin A RAE | 21µg | 35µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.069mg |
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| Vitamin B2 | 0.069mg | 0.207mg |
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| Vitamin B3 | 4.119mg | 2.923mg |
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| Vitamin B5 | 0.494mg | 0.865mg |
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| Vitamin B6 | 0.327mg | 0.462mg |
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| Folate | 13µg | 6µg |
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| Vitamin B12 | 2.13µg | 3.46µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.24mg |
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| Threonine | 1.015mg | 0.941mg |
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| Isoleucine | 1.067mg | 0.989mg |
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| Leucine | 1.882mg | 1.744mg |
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| Lysine | 2.126mg | 1.971mg |
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| Methionine | 0.686mg | 0.635mg |
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| Phenylalanine | 0.904mg | 0.838mg |
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| Valine | 1.193mg | 1.106mg |
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| Histidine | 0.682mg | 0.632mg |
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| Cholesterol | 66mg | 106mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 1.293g |
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| Omega-3 - DHA | 0.109g | 0.265g |
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| Omega-3 - EPA | 0.051g | 0.211g |
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| Omega-3 - DPA | 0.006g | 0.097g |
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| Monounsaturated Fat | 0.074g | 1.133g |
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| Polyunsaturated fat | 0.204g | 0.929g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
60%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 187mg)
Which food is cheaper?
Seatrout is cheaper (difference - $16)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.182g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.