Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Haddock vs. Seatrout — In-Depth Nutrition Comparison

Compare

How are haddock and seatrout different?

  • Haddock is richer in vitamin B3, while seatrout is higher in vitamin B12, selenium, vitamin B2, vitamin B6, vitamin B5, and phosphorus.
  • Seatrout covers your daily need for vitamin B12, 55% more than haddock.
  • Haddock contains 4 times more sodium than seatrout. Haddock contains 261mg of sodium, while seatrout contains 74mg.

Fish, haddock, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types were used in this article.

Infographic

Haddock vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +66.7%
Contains more CopperCopper +46.2%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +15.5%
Contains less SodiumSodium -71.6%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +47.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +75.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +62.4%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more FatsFats +741.8%
~equal in Protein ~21.46g
~equal in Carbs ~0g
~equal in Water ~71.91g
~equal in Other ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Mono. FatMonounsaturated fat +1431.1%
Contains more Poly. FatPolyunsaturated fat +355.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Seatrout
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Seatrout DV% diff.
Vitamin B12 2.13µg 3.46µg 55%
Selenium 31.7µg 46.8µg 27%
Choline 79.6mg 14%
Cholesterol 66mg 106mg 13%
Vitamin B2 0.069mg 0.207mg 11%
Vitamin B6 0.327mg 0.462mg 10%
Sodium 261mg 74mg 8%
Vitamin B3 4.119mg 2.923mg 7%
Vitamin B5 0.494mg 0.865mg 7%
Phosphorus 278mg 321mg 6%
Fats 0.55g 4.63g 6%
Saturated fat 0.111g 1.293g 5%
Polyunsaturated fat 0.204g 0.929g 5%
Vitamin E 0.55mg 4%
Vitamin B1 0.023mg 0.069mg 4%
Monounsaturated fat 0.074g 1.133g 3%
Protein 19.99g 21.46g 3%
Potassium 351mg 437mg 3%
Vitamin D 0.6µg 3%
Magnesium 26mg 40mg 3%
Vitamin D 23IU 3%
Folate 13µg 6µg 2%
Calories 90kcal 133kcal 2%
Vitamin A 21µg 35µg 2%
Zinc 0.4mg 0.58mg 2%
Iron 0.21mg 0.35mg 2%
Copper 0.026mg 0.038mg 1%
Calcium 14mg 22mg 1%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.24mg 0%
Threonine 1.015mg 0.941mg 0%
Isoleucine 1.067mg 0.989mg 0%
Leucine 1.882mg 1.744mg 0%
Lysine 2.126mg 1.971mg 0%
Methionine 0.686mg 0.635mg 0%
Phenylalanine 0.904mg 0.838mg 0%
Valine 1.193mg 1.106mg 0%
Histidine 0.682mg 0.632mg 0%
Omega-3 - EPA 0.051g 0.211g N/A
Omega-3 - DHA 0.109g 0.265g N/A
Omega-3 - DPA 0.006g 0.097g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Seatrout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
56%
Seatrout
Minerals Daily Need Coverage Score
41%
Haddock
52%
Seatrout

Comparison summary

Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 187mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $16)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.182g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.