Haddock vs. Sherbet — In-Depth Nutrition Comparison
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Differences between haddock and sherbet
- Sherbet contains less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, potassium, and vitamin B5 than haddock.
- Haddock's daily need coverage for vitamin B12 is 83% higher.
- Sherbet contains 66 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while sherbet contains 1mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of sherbet is 59.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +265.6% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +2013.3% |
| Contains more CalciumCalcium | +285.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6438.1% |
| Contains more Vitamin B5Vitamin B5 | +120.5% |
| Contains more Vitamin B6Vitamin B6 | +1321.7% |
| Contains more Vitamin B12Vitamin B12 | +1538.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225% |
| Contains more CholineCholine | +933.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.13µg | 83% |
| Selenium | 31.7µg | 1.5µg | 55% |
| Protein | 19.99g | 1.1g | 38% |
| Phosphorus | 278mg | 40mg | 34% |
| Vitamin B3 | 4.119mg | 0.063mg | 25% |
| Vitamin B6 | 0.327mg | 0.023mg | 23% |
| Cholesterol | 66mg | 1mg | 22% |
| Choline | 79.6mg | 7.7mg | 13% |
| Carbs | 0g | 30.4g | 10% |
| Sodium | 261mg | 46mg | 9% |
| Potassium | 351mg | 96mg | 8% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.494mg | 0.224mg | 5% |
| Saturated fat | 0.111g | 1.16g | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin E | 0.55mg | 0.01mg | 4% |
| Calcium | 14mg | 54mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Calories | 90kcal | 144kcal | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Folate | 13µg | 4µg | 2% |
| Vitamin B2 | 0.069mg | 0.097mg | 2% |
| Fats | 0.55g | 2g | 2% |
| Vitamin A | 21µg | 12µg | 1% |
| Zinc | 0.4mg | 0.48mg | 1% |
| Iron | 0.21mg | 0.14mg | 1% |
| Monounsaturated fat | 0.074g | 0.53g | 1% |
| Polyunsaturated fat | 0.204g | 0.08g | 1% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 0g | 24.32g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1717.3% |
| Contains more WaterWater | +20.5% |
| Contains more FatsFats | +263.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains more Mono. FatMonounsaturated fat | +616.2% |
