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  6. Haddock vs. Garlic powder

Haddock vs. Garlic powder — In-Depth Nutrition Comparison

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The main differences between haddock and garlic powder

  • Haddock has more vitamin B12; however, garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and zinc.
  • Daily need coverage for vitamin B6 for garlic powder is 102% higher.
  • Garlic powder is lower in cholesterol.

Food types used in this article are Fish, haddock, cooked, dry heat and Spices, garlic powder.

Infographic

Haddock vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more SeleniumSelenium +32.6%
Contains more MagnesiumMagnesium +196.2%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +239.9%
Contains more IronIron +2590.5%
Contains more CopperCopper +1950%
Contains more ZincZinc +647.5%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +7430.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +405.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +261.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more ProteinProtein +20.8%
Contains more WaterWater +1134.9%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Poly. FatPolyunsaturated fat +14.6%
Contains more Mono. FatMonounsaturated fat +55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Garlic powder
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Garlic powder DV% diff.
Vitamin B6 0.327mg 1.654mg 102%
Vitamin B12 2.13µg 0µg 89%
Iron 0.21mg 5.65mg 68%
Copper 0.026mg 0.533mg 56%
Manganese 0.013mg 0.979mg 42%
Fiber 0g 9g 36%
Vitamin B1 0.023mg 0.435mg 34%
Potassium 351mg 1193mg 25%
Carbs 0g 72.73g 24%
Zinc 0.4mg 2.99mg 24%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.796mg 21%
Phosphorus 278mg 414mg 19%
Selenium 31.7µg 23.9µg 14%
Calories 90kcal 331kcal 12%
Magnesium 26mg 77mg 12%
Sodium 261mg 60mg 9%
Folate 13µg 47µg 9%
Protein 19.99g 16.55g 7%
Calcium 14mg 79mg 7%
Vitamin B2 0.069mg 0.141mg 6%
Vitamin B5 0.494mg 0.743mg 5%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Choline 79.6mg 67.5mg 2%
Vitamin A 21µg 0µg 2%
Saturated fat 0.111g 0.249g 1%
Vitamin E 0.55mg 0.67mg 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.55g 0.73g 0%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Vitamin K 0.1µg 0.4µg 0%
Trans fat 0.005g 0g N/A
Monounsaturated fat 0.074g 0.115g 0%
Polyunsaturated fat 0.204g 0.178g 0%
Tryptophan 0.26mg 0.121mg 0%
Threonine 1.015mg 0.374mg 0%
Isoleucine 1.067mg 0.414mg 0%
Leucine 1.882mg 0.728mg 0%
Lysine 2.126mg 0.768mg 0%
Methionine 0.686mg 0.111mg 0%
Phenylalanine 0.904mg 0.525mg 0%
Valine 1.193mg 0.667mg 0%
Histidine 0.682mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
52%
Garlic powder
Minerals Daily Need Coverage Score
41%
Haddock
110%
Garlic powder

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 201mg)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $13.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.