Haddock vs. Steak — In-Depth Nutrition Comparison
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Differences between haddock and steak
- Haddock has more phosphorus, while steak has more zinc, iron, vitamin B2, vitamin B6, copper, and vitamin B3.
- Steak's daily need coverage for zinc is 54% higher.
- Steak contains 5 times less sodium than haddock. Haddock contains 261mg of sodium, while steak contains 58mg.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +226.9% |
| Contains more ZincZinc | +1485% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin B2Vitamin B2 | +336.2% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.4mg | 6.34mg | 54% |
| Saturated fat | 0.111g | 8.443g | 38% |
| Fats | 0.55g | 19.02g | 28% |
| Iron | 0.21mg | 2.4mg | 27% |
| Monounsaturated fat | 0.074g | 9.171g | 23% |
| Vitamin B2 | 0.069mg | 0.301mg | 18% |
| Phosphorus | 278mg | 163mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.5mg | 13% |
| Protein | 19.99g | 24.85g | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Calories | 90kcal | 271kcal | 9% |
| Sodium | 261mg | 58mg | 9% |
| Copper | 0.026mg | 0.085mg | 7% |
| Vitamin B3 | 4.119mg | 5.149mg | 6% |
| Polyunsaturated fat | 0.204g | 0.896g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Cholesterol | 66mg | 78mg | 4% |
| Vitamin B1 | 0.023mg | 0.074mg | 4% |
| Vitamin B12 | 2.13µg | 2.2µg | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin A | 21µg | 7µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Vitamin D | 23IU | 6IU | 2% |
| Potassium | 351mg | 279mg | 2% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Magnesium | 26mg | 23mg | 1% |
| Manganese | 0.013mg | 1% | |
| Calcium | 14mg | 12mg | 0% |
| Selenium | 31.7µg | 31.8µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.278mg | 0% |
| Threonine | 1.015mg | 1.171mg | 0% |
| Isoleucine | 1.067mg | 1.157mg | 0% |
| Leucine | 1.882mg | 2.142mg | 0% |
| Lysine | 2.126mg | 2.38mg | 0% |
| Methionine | 0.686mg | 0.672mg | 0% |
| Phenylalanine | 0.904mg | 0.997mg | 0% |
| Valine | 1.193mg | 1.242mg | 0% |
| Histidine | 0.682mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.051g | 0.001g | N/A |
| Omega-3 - DHA | 0.109g | 0.001g | N/A |
| Omega-3 - DPA | 0.006g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +43.3% |
| Contains more ProteinProtein | +24.3% |
| Contains more FatsFats | +3358.2% |
~equal in
Carbs
~0g
~equal in
Other
~0.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12293.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.2% |
